Body Scan - Lying Down/Relaxation (12 min) by Yoga Therapy

Body Scan - Standing (16 min) by Yoga Therapy

We're so back.

Join your host Kala MacDonald -- the self-proclaimed "queen of the pivot" -- as she details starting over in all the ways; school and work, love life, home city, and more. Plus, get into some cheeky AMA questions, a sneak peek at what's upcoming with Yoga to Cope, and end with an education on + guided practice of yoga to cope with: stress and anxiety.

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Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.

Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Host Kala MacDonald acknowledges National PTSD Awareness Day with some fresh insights regarding PTSD after hearing from author Mark Lilly in her "Yoga, Mindfulness, and Social Change" 100hr. Certification program.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Dan's upcoming life adventure, his entry into the yoga world, and so so much more. Please use the links below to further connect with Dan, or to take a YTT with Zuna Yoga in beautiful Bali:

Insta: www.Instagram.com/dan.nov

Web: www.zunayoga.com

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly shared her breast cancer diagnosis with our community. Tune in today, in honor of National Cancer Survivors Day, to hear how her treatment is going and what is next for Ashley and her family!

Insta: www.instagram.com/babiesandbreastcancer

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent and the out-loud variety. Tune in for examples of boundary setting in her past couple weeks, how you can start setting your own boundaries today, and WHY this is so important for each of our mental wellbeing, albeit uncomfy at times.

Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisdom", a yoga educator, an activist, a feminist, and so much more. She and Kala met while pursuing their Master's degrees in Yoga Studies, and dive into topics including yoga as a healing modality, how wealth plays into and affects a person's life, the pros and cons of social media, and so much more!

Please use the links below to connect with Stephanie and to support her by purchasing her book!

Insta: www.Instagram.com/stephanieyogini

Web: www.stephaniespence.com

Goodreads: www.goodreads.com/author/show/17843365.Stephanie_Spence

Amazon: www.amazon.com/Stephanie-Spence/e/B0786M31SX/ref=ntt_dp_epwbk_0

**remember, if you do use Amazon to make purchases, set Yoga to Cope as your charity of choice on Amazon Smile before you click BUY! Our organization will receive 0.05% of qualifying purchases in the form of a donation, and it doesn't cost you any extra. Thank you in advance!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce mental health and wellness tips, tricks, and techniques early and often, and offers a few examples of things that have worked and been welcomed with the kiddos in her life. Think: color breathing, body scans, and mirroring.

As well, announcements re:

1.) PRIDE MERCH, have you ordered yours yet?!

2.) Book Club: what are we reading this month? Find out...

3.) RecUniversal's Run for Your Life (the final dates!!)

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW