Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling totally desensitized? What is self image and how can we heal our relationship with self and each other?

Join host Kala MacDonald as she details the complicated relationship with self-image and Self, and listen to her recent rage-cry revelation that answers the question: Who is speaking to me when I hear my inner-voice say I'm not good enough?

Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org