Yoga Therapy

Yoga Therapy

By Yoga TherapyEducation
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Yoga Therapy episodes

  • Laura Malcolm: Give InKind Founder + CEO, Late-Term Pregnancy Loss, Supporting Grief
    Welcome to this new episode of the #YTC podcast featuring Give InKind founder + CEO Laura Malcolm! Laura is here to generously share the story of she and her husband's late-stage pregnancy loss of their daughter, a lovely recollection of calling on Laura's prenatal yoga teacher to come help she and her husband unfurl from the fetal position their grief had put them in, and the inspired way her company Give InKind came to be + the incredible and needed services they offer.
    Please tune in with care to this important conversation about loss, grief, and support. As well, use the links below to learn more about Give InKind:
    Web: www.giveinkind.com
    Insta: instagram.com/giveinkind
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    1 hr 2 min
  • Louisa Salisbury: Pediatrician, Blogger, Mountain Mama, Vaccine Health
    Welcome to an exciting episode of the #YTCpodcast featuring pediatrician + mama Louisa Salisbury! Louisa is a self-proclaimed "self deprecating optimist", the outdoorsy type, and has a ton to share with our community today related to:
    - parenting during a pandemic
    - healthcare for the kiddos in your life
    - vaccine health and COVID vaccine safety
    - her top two mental health savers
    - best practices for staying healthy and sane as we head into cold and flu season
    - and so much more!
    Louisa also shares an exciting passion project coming to life soon, which you can follow by using the links below to stay connected and stay tuned!
    Web: www.mountainmamamd.com
    Insta: www.instagram.com/mountainmamamd
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    1 hr 6 min
  • Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation
    Founder of RecUniversal Shane Brown is our latest #YTCpodcast guest, and we want to begin by offering a TRIGGER WARNING as this episode does feature topics including suicide, finding a deceased family member, and abuse of prescription medications. Please tune in with care.
    If you'd like to learn more about Shane and RecUniversal, please use the link below to connect with them on Instagram!
    Web: https://recuniversal.com
    Insta: Instagram.com/recuniversal
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    1 hr 3 min
  • Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids
    Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well, we talk about the pandemic, how yoga seems whitewashed and what we're doing to try to change that, how to address anxiety in children, and so much more. She is a joy to talk with and I hope you enjoy our conversation!
    Web: www.mindmovementcounseling.com
    Insta: www.instagram.com/mindmovemenths
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    1 hr 3 min
  • Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team
    Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef!
    Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coaching she does is different and so important, the current state of the world, and she finishes it off with an epic list of book recommendations!
    Please enjoy our chat with Stef, and use the link below to connect with her and/or pursue her coaching services!
    Instagram.com/wellnesswithstefania
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    53 min
  • National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You
    September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how not having a policy affected me and my family after suddenly losing my brother, Brenton, to suicide in 2016.
    thank you to our generous and informational sponsor, Policy Genius!
    please visit www.policygenius.com to learn more and explore your options.
    28 min
  • Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote
    Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforementioned topics, and I am thrilled she is joining us today to share some need-to-know advice and insights related to the current political climate and the upcoming election!
    Tune in to hear her tips for making a voting plan (spoiler alter: make a few!) as well as how to source news and talk to loved ones with opposing political views. This is a must listen episode and is so timely, so tune in and then check out the links below to set yourself up for success as we head to the polls!
    www.whenweallvote.org
    www.vote.org
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    1 hr
  • A Yogic Perspective on Death, Loss, Karma, and More.
    Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode.
    That said, please tune in to hear Kala speak about the many avenues and definitions of yoga and goals of yoga, and how they relate to death, karma, past lives, rebirth, and ultimate transcendence. She shares some of her favorite metaphors for passing on, plus quotes and ideas that have given her comfort on her own grief journey, between suddenly losing both her stepfather in high school, and then her brothers in her 20s.
    34 min
  • Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator
    I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young boys, Luke (5 years) and Ford (4 months). Ashley recently received a Stage III Breast Cancer diagnosis, and is here to share her story of finding and beginning treatment for a tumor she found in her breast during a home exam. She also shares her thoughts as an educator on navigating COVID with young kiddos at home, and her opinion on children returning to school this fall.
    Please use the links below to connect with Ashley, to read her blog, and to support her by buying from her clothing camping and/or Amazon Wish List! Thank you in advance:
    Insta: https://www.instagram.com/babiesandbreastcancer
    Blog: https://babiesandbreastcancer.blogspot.com
    "Ashley's Army" Swag: https://www.bonfire.com/store/ashleys-army/
    Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1X2CMU3BDTW0N?ref_=wl_share
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
    1 hr 12 min

About Yoga Therapy

From the publisher's feed

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.