Sit back and get ready to be inspired by our guest, Rodney Salomon! Rodney joins us on the Yoga to Cope podcast to talk about his journey into mindfulness and yoga, his feelings on the current layers of the world, and his work co-creating and working within nonprofit organization Conscious Youth Development and Service (K.Y.D.S.). He leads his conversations with "wholeness and love" and shares so many beautiful, insightful messages throughout this hour-long conversation that I truly hope will sit with you and stir something within.

Please use the links below to connect with Rodney + K.Y.D.S. further:

Rodney Instagram: https://www.instagram.com/brotha_ra44/

Rodney Website: https://www.rodneysalomon.com

K.Y.D.S. Instagram: https://www.instagram.com/kyds_nj/

K.Y.D.S. Website: https://www.konscious.org

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to another mini episode for the podcast! Kala is here today to share a style of meditation she recently explored during a summer course called Meditation and Ecology, rooted in the book "Living Landscapes" by Dr. Chris Chapple.

Tune in to hear how you can connect with the 5 elements for a set of grounding meditations that will likely leave you feeling more connected and rooted than ever before, using Earth, Water, Fire, Air, and Space.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

We have both halves of the Self-Care Gang podcast on our show today to discuss their new podcast, the current "Millennial Civil War", Black Lives Matter progress, the current, tiring political climate, and more. Tune in to hear these women talk counseling in this tumultuous time, their own daily self-care "musts", and what's coming up for Self-Care Gang!

Also, if you missed our August 2019 episode with Devyn, check it out here to learn even more about her life and career.

Use the link below to find Devyn and Desiree on Insta, the web, and to listen to the Self-Care Gang podcast wherever you get your podcasts:

Devyn:

Web: http://www.sentfromdevyn.com/p/about-devyn.html

Insta: https://www.instagram.com/sentfromdevyn/

Desiree:

Insta: https://www.instagram.com/itsdesicakes/

https://www.instagram.com/unitedblackwomen/

Self-Care Gang:

Podcast: https://podcasts.apple.com/us/podcast/self-care-gang/id1516546020

Insta: https://www.instagram.com/selfcare.gang/

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Thanks to everyone who submitted wonderful, relevant questions for this latest installment of Founder's Q&A, featuring founder of the org Kala MacDonald and her moderator/husband, Zack Hall.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Join in for this exciting new conversation featuring special guest and dear friend-of-the-org Sky Corbett-Methot! Sky is currently completing her Master's degree in Holistic nutrition, has studied in Bali to achieve her status as a 500-hour certified Hatha Yoga Teacher, and has a storied past involving champion gymnastics, major knee and back injuries, excavating human remains, and so much more. We also take a moment to honor Tex-Mex.

Please use the links below to connect further with Sky, and enjoy our conversation!

Instagram: Instagram.com/sky_the_dauntless

Web: www.skyyogawellness.ca

YTC Blog: www.yogatocope.org/blog

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to another episode of the Yoga to Cope podcast! Today we feature a yoga teacher, Ayurvedic Lifestyle coach, and massage therapist calling in all the way from Portugal! Irina Adriaensen is here to share information about the Doshas (she has a free workbook available on her website, link below), how to work Ayurveda into your daily routine, Quarantine/Isolation tips, and more. Use the link below to connect further with Irina!

Website: https://www.foreversunday.org

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

An urgent message from our organization's founder regarding the Black Lives Matter movement, podcast episodes coming out this month and next, and a call-to-action to our entire community.

A Comprehensive Google Document of Anti-Racist Resources, compiled by Ashley Loren (instagram.com/ashleyloren):

https://docs.google.com/document/d/e/2PACX-1vTlAj3xC-kkJjl8SrisexW52MS8QWukF3JE465NTTpnc5qyYIp2_EkD-f4tvuYkGBzRHb9Qhy8F9sJu/pub

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to this mini episode where host of the pod Kala MacDonald hops on her mic to clear her mind. Have you ever been haunted by a bad first impression, or maybe even an impression you made when you were younger and less self aware? If you ever wonder what people think about you, tune in to feel seen.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to another mini episode inspired by a beautiful, vulnerable e-mail sent to the Yoga to Cope inbox. Personally, I can relate HARD to being 28 and wondering WTF I'm supposed to be doing and where I'm supposed to be heading. Ever felt like the job, the car, the house, etc. were going to make you feel better, but they didn't? This e-mailer can relate and so can I. Tune in to hear the message we received and my best go at replying with all the wisdom I contain as a now-30-year-old.

Something on your mind? You can always e-mail us at [email protected]

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Join me in welcoming the lovely Elyse Murphy to the podcast! Elyse is an LA-based Pastor, host and co-producer of a wonderful new web-based good-news show called "On a Lighter Note", published author, and so much more! She's interviewed amazing guests like Hannah Brown, Jewel, and Ally Brook, but today's she's on the other side of the mic to talk with our Yoga to Cope community about all the things. Tune in to become fast friends with this Aussie transplant who now calls LA home and has a ton of light and love to share.

Instagram: https://www.instagram.com/elyse/

"On a Lighter Note" Instagram: https://www.instagram.com/lightworkers/

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW