Yoga Therapy

By Yoga Therapy

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, ... more

· Education

4.9

105105 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Yoga Therapy:

How many episodes does Yoga Therapy have?

The podcast currently has 127 episodes available.

Yoga Therapy episodes:

September 25, 2020 National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You
September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how not having a policy affected me and my family after suddenly losing my brother, Brenton, to suicide in 2016.
thank you to our generous and informational sponsor, Policy Genius!
please visit www.policygenius.com to learn more and explore your options.
...more
28min
September 21, 2020 Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote
Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforementioned topics, and I am thrilled she is joining us today to share some need-to-know advice and insights related to the current political climate and the upcoming election!
Tune in to hear her tips for making a voting plan (spoiler alter: make a few!) as well as how to source news and talk to loved ones with opposing political views. This is a must listen episode and is so timely, so tune in and then check out the links below to set yourself up for success as we head to the polls!
www.whenweallvote.org
www.vote.org
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h
September 14, 2020 A Yogic Perspective on Death, Loss, Karma, and More.
Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode.
That said, please tune in to hear Kala speak about the many avenues and definitions of yoga and goals of yoga, and how they relate to death, karma, past lives, rebirth, and ultimate transcendence. She shares some of her favorite metaphors for passing on, plus quotes and ideas that have given her comfort on her own grief journey, between suddenly losing both her stepfather in high school, and then her brothers in her 20s.
...more
34min
September 07, 2020 Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator
I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young boys, Luke (5 years) and Ford (4 months). Ashley recently received a Stage III Breast Cancer diagnosis, and is here to share her story of finding and beginning treatment for a tumor she found in her breast during a home exam. She also shares her thoughts as an educator on navigating COVID with young kiddos at home, and her opinion on children returning to school this fall.
Please use the links below to connect with Ashley, to read her blog, and to support her by buying from her clothing camping and/or Amazon Wish List! Thank you in advance:
Insta: https://www.instagram.com/babiesandbreastcancer
Blog: https://babiesandbreastcancer.blogspot.com
"Ashley's Army" Swag: https://www.bonfire.com/store/ashleys-army/
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1X2CMU3BDTW0N?ref_=wl_share
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 12min
September 01, 2020 1-800-273-8255 = 24/7 National Suicide Prevention Lifeline
September is National Suicide Prevention Awareness Month.
Please care for yourself and others, and please call this free, 24/7, anonymous hotline if you or someone you know needs to talk. Help is here.
1-800-273-8255
www.SuicidePreventionLifeline.org
...more
4min
August 31, 2020 Coming Soon: the Yoga to Cope BOOK CLUB!
Exciting announcement from Yoga to Cope about the new BOOKC CLUB!
Read along with us every month, and join in the conversations on our Instagram and private Book Club FB group:
www.instagram.com/yogatocope
www.facebook.com/groups/299848227786272
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
8min
August 24, 2020 Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey
Welcome to the first installment of an extension of the Yoga to Cope podcast. This series is called "Tough Women, Tough Stories" and will spotlight strong, vibrant, tough women in and around my life who have been through some truly challenging, life-changing, tough things in life thus far. I'm excited for you to meet these tough women, and hear their tough stories.
Today, we meet my dear friend Nicole Bissey, a Kansas City-based professional photographer who recently lost her mom unexpectedly. She also pursued a long-time-coming divorce, and experienced a breakup and COVID all in the last year's time. She shares her experience with and opinion of yoga and how it's played into her life, why, how, and when she finally pursued a divorce she had been pondering, the story of realizing her mom had died, and the grief journey she's been on ever since. It was a pleasure to hear from my friend, and hope you will leave this conversation feeling inspired by her strength and outlook, despite being recently dealt some of the most difficult hands life can deal out.
Please use the links below to connect with Nicole further:
Insta: https://www.instagram.com/nicolebisseyphoto/?hl=en
Web: http://nicolebisseyphotography.com
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 14min
August 17, 2020 Joy Langley: UK-based Stress Management Coach, CBT Therapy, Loss of a Child, Suicide
Please welcome Joy Langley to the Yoga to Cope podcast! Joy is a UK-based Stress Management Coach and Cognitive Behavioral Therapist who joins us to discuss a later-in-life career change, tips for how to manage stress (all you have to remember is T.E.A.), the loss of her 23-year-old son in 2018, and so much more. Her perspective and insights are wonderful and actionable, and will help you make positive changes as soon as today.
Please use the link below to learn more about Joy and to connect with her further!
Website: https://catchathought.co.uk
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h
August 17, 2020 Founders Q&A: Quarantine Edition (previously recorded)
Tune in for another fun (quarantine) round of Founder's Q&A with founder + president of Yoga to Cope, Kala MacDonald, and guest co-host Zack Hall, aka her husband! They're here to answer YOUR questions. Thank you all for submitting great ones, we already can't wait for the next installment!
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 39min
August 10, 2020 I Started Therapy!: My journey and my advice to you if you're looking to do the same.
Tune in to this mini episode where Kala celebrates that she finally found a therapist! It took some trial and error, and quite a bit of waiting, but was a worthwhile journey indeed. Hear some tips, advice, and a reminder for anyone out there who is considering looking for counseling themselves.
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
18min

FAQs about Yoga Therapy:

How many episodes does Yoga Therapy have?

The podcast currently has 127 episodes available.