Yoga Therapy

Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce mental health and wellness tips, tricks, and techniques early and often, and offers a few examples of things that have worked and been welcomed with the kiddos in her life. Think: color breathing, body scans, and mirroring.

As well, announcements re:

1.) PRIDE MERCH, have you ordered yours yet?!

2.) Book Club: what are we reading this month? Find out...

3.) RecUniversal's Run for Your Life (the final dates!!)

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

The does-it-all star J Harrison Ghee is here! J joins us on the podcast to talk about mental health during the pandemic, how he stays light amidst even the darkest and most stressful of times, and shares way too many insightful nuggets throughout the conversation to count. Get ready to get inspired by this beautiful human being, inside and out, and please use the links below to further connect with J.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Hey hi hello! Kala is here with a mini episode discussing meditation seats, why they matter, and how to try a few one next time you want to sit down for a practice. Don't forget Yoga to Cope offers a library of FREE, downloadable breath mediations on our website for you to use, link below:

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org/downloads

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Kala is here with today's mini episode discussing the so-called journey back to normalcy post-pandemic. What does it even mean? Tune in for her hot take on this controversial and cliché topic.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

It's the month of March and that means it's Women's History Month and International Women's Day. We thought who better to have join the Yoga to Cope podcast for this month's conversation than co-creator of the Ladygang, author, Emmy winning TV Personality, host, and Canadian gals gal Keltie Knight!

Keltie is here to talk about forging her own professional path in an effort to be her own boss and build a female centric empire, and that she has with the help of her Ladygang counterparts as they've built an epically popular podcast, written a New York Times bestselling book, "Act Like a Lady", Ladygang TV, live events, and so much more. On top of that, Keltie is a very successful TV personality, a wife, a dog mom, a dancer, a friend, and so much more. And yes, she occasionally finds time to fit in some yoga or a delightful wellness retreat to tune in and reset. Tune in to hear from one of the best, and use the links below to further connect with Keltie!

Website: http://www.keltieknight.com/

Instagram: https://www.instagram.com/keltie/

Instagram: https://www.instagram.com/theladygang/

Audio Book: https://www.audible.com/pd/Act-Like-a-Lady-Audiobook/0593164466?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1257028&ds_rl=1260658&ds_rl=1258208&gclid=Cj0KCQiA-aGCBhCwARIsAHDl5x9k6c5kL5PC3KcnI-Ss8bt39xoKbZglL71oq4_cY2hkkjImJIiV6m8aAvllEALw_wcB&gclsrc=aw.ds

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Hello and welcome to a post-Skill in Action workshop mini episode where Kala will break down the standout messages from today's 3-hour workshop with S.I.A. workshop facilitators Mika and Ty. Recording is available if you wanted to attend but were unable to do so live - just ask!

As well, Yoga to Cope is raising awareness for PRIDE in 2021 as we head toward summer, and we are raising money for National Queer and Trans Therapists of Color Network (NQTTCN)with our limited edition Spirit Jersey® tie-dye crop featuring a "Love is Love" heart design + Yoga to Cope's name across the back. A portion of proceeds raised will go directly to NQTTCN.

This pre-sale window goes until Sunday, March 21, 2021 and includes a special sale price of $65 (regularly $80) so PLEASE take advantage of the pre-sale, the savings, and in doing so, help us raise a big, awesome donation for NQTTCN, an incredible org doing incredible work. Links below.

ORDER PRIDE MERCH NOW: https://www.yogatocope.org/pride-merch

NQTTCN: https://www.nqttcn.com

Insta: https://www.instagram.com/nqttcn/

Skill in Action: https://www.michellecjohnson.com/skill-in-action-book

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Happy International Women's Day, though bear in mind this episode's message is to everyone. Tune in to hear how a candle inspired today's theme and call-to-action.

Pre-trauma: What does it mean and why is in in our mission statement? Yoga to Cope founder Kala MacDonald discusses the term, why it's included, and poses a call-to-action for our wonderful community members. Are we reaching you? How can we better serve and educate? Feel free to email, DM, call, or otherwise reach out to us to share your story!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Call us: 857-323-COPE

Email: [email protected]

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

We would like to offer a trigger warning as some of the topics discussed in this episode include gun violence and sexual assault/molestation. Please tune in with care.

Please give a warm welcome to Arjuna O'Neal! Arjuna is the founder of nonprofit organization Share Necessities, does Elevated Mindset Coaching, and is an educator and speaker among other things. He is also consulting on some upcoming programming creating alongside yours truly, Yoga to Cope!

Arjuna comes on the show today to share his powerful story of his childhood and surviving a shooting, and the way his life had shifted and evolved since. It is an inspiring and vulnerable conversation. Please use the links below to further connect with Arjuna, his work, and his community offerings.

Website: https://www.share-necessities.org

Instagram: https://www.instagram.com/sharenecessities/

Website: https://arjunaoneal.com

Instagram: https://www.instagram.com/arjuna_oneal/?hl=en

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW