Yoga Therapy

Welcome to another episode of the Yoga to Cope podcast! This week we get a tease of what Yoga to Cope is working on re: video content! A first batch of educational, instructional videos from Yoga to Cope are just around the corner and we can't wait to expand into this format with our community.

Get a sneak peek of what the first video will be all about, why the topic is important, and why it's taken so darn long to get YTC videos in the first place!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to this mini episode where host Kala MacDonald discusses a recent Facebook conversation between herself and a pro-conspiracy theorist, as well as the importance of knowing Black history, not just this month, but always. Plus: where to look if you need a refresher since grade school!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Somehow, some way, we made it to February. Whew. Welcome.

In this mini episode Kala gushes over the weekend-long Yoga & Trauma C.E. Course that Yoga to Cope and RecUniversal co-led in San Diego with 10 lovely yoga teachers. It was our very first live pilot program and to be honest, I can't believe it happened and can't believe it's already over! It was an honor and a joy, and it won't be the last so stay tuned for future offerings!

As well, Kala dives into Black History Month by discussing the tumultuous time we continue to live in, under layers of COVID-19 fear, political messiness, and social justice conversations and activity hundreds of years in the making. This month we will be reading "Skill in Action" by Michelle Cassandra Johnson, and Kala shares some excerpts from the book that we hope will entice you to join in and read along this month for a tiny yet powerful book. It's so timely, and as Johnson writes, in order to effect change we must "be willing to make a mess".

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Tune in for a proper hey, hi, hello from Yoga to Cope founder Kala MacDonald as she shares some brief thoughts about the lat year, plus what is coming up for this organization! Please feel free to use the links below to get a head start on staying connected with everything YTC has coming up. Welcome back, we are so glad you're here.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Book Club Group: www.facebook.com/groups/299848227786272

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to the FINAL PODCAST EPISODE OF THE SEASON! That's right, this is the final #YTCpodcast episode of 2020, and we will be back refreshed and reset in 2021 with a new season of wonderful episodes, special guests, and more.

Joining as co-host for this special episode is Yoga to Cope's own, Sky Corbett-Methot with a special announcement, and we are interviewing the lovely sisters Roxane and Liana who are the souls behind plant-based brand Cleban & Daughters!

They are here to talk the pandemic and staying productive whilst being separated, to share all about their beautiful brand and the products they swear by, and to answer the question, "What is a tincture, anyway?!"

PLEASE don't sleep on our December Holiday Gift Giveaway featuring the ENTIRE LINE of Cleban & Daughters' staple products: the Electra Mist + Tincture, the Nocturne Mist + Tincture, and the do-it-all Warrior Salve.

Plus! I've included my favorite Indian Rose Garden loose leaf tea from Firepot Nomadic Teas so you can recreate my person Cleban nighttime tea ritual at home!

Please use the links below to connect more with Cleban & Daughters:

Web: www.cleban.com

Insta: www.instagram.com/cleban1850

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

With so many styles of yoga and teacher training programs available to choose from, it can be overwhelming to pick just one! If you are considering getting into the world of teaching yoga in any capacity, this is the episode for you. Hear some advice regarding how to search for a program that will work for you, fit your budget and lifestyle, and leave you feeling fully prepared to teach.

As mentioned, please feel free to email Kala at [email protected] if you have any questions or would like feedback on a particular program you are considering!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Join us for a final Founder's Q&A of 2020 with Yoga to Cope founder Kala MacDonald and her husband, Zack Hall. Thank you to our incredible community for all of your question submissions!

REGISTRATION LINK: Yoga to Cope's Holiday Variety Show

https://www.eventbrite.com/e/yoga-to-cope-presents-2020-holiday-variety-show-registration-128548573243

Ebonique Bethea is the Clinical Director for RAINN, the national organization working to end sexual violence including rape, abuse, and incest. Ebonique is a trained Social Worker and has been with RAINN for 6 years, initially taking calls on their hotline before moving into her current role, and she is here to share her insights and experiences related to:

- managing stress during a very layered and stressful time of year

- heading home for the holidays with care

- how to set boundaries during this holiday season if you think you may encounter a person who has caused you harm/abused you

- the short and long term effects of sexual violence

- RAINN resources, including their 24/7 FREE hotline: (800)656-4673

- what to expect when you call the RAINN hotline

Please use the following links to continue exploring all that RAINN has to offer:

Web: www.rainn.org

Insta: instagram.com/rainn

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please give a warm welcome to our latest #YTCpodcast guest, Dr. Daniel Libby!

Dan is the founder and Executive Director of an incredible organization called Veterans Yoga Project. He is also a Licensed Clinical Psychologist and a certified Yoga Teacher speacializing in complementary and alternative practices for the treatment of PTSD and more, specifically when it comes to active-duty military, veterans, and their families.

As well, November is an exciting month for Veterans Yoga Project, so please use the links below to find out more about their exciting offerings this month, as well as their daily free, streaming yoga classes, training programs, and more!

Web: www.veteransyogaproject.com

Insta: www.instagram.com/veteransyogaproject

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please welcome friend-of-the-pod Joanna Lee of Mind of Flowers to today's #YTCpodcast episode!

Joanna 's company Mind of Flowers was thoughtfully created in response to her personal story of living with depression and a desire to bring beauty, sustainability, and comfortability to people even in their seasons of struggle. We talk about our time together traveling in Seoul, how (and why) to live boldly by following intuition instead of following the norm, and so much more!

Please use the links below to learn more about + to follow Mind of Flowers, and don't forget to sign up for our November Holiday Gift Giveaway where you could win a gorgeous robe from Mind of Flowers' upcoming collection!

Web: www.mindofflowers.com

Insta: www.instagram.com/mindofflowers

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW