Yoga Therapy

By Yoga Therapy

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, ... more

· Education

4.9

105105 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Yoga Therapy:

How many episodes does Yoga Therapy have?

The podcast currently has 127 episodes available.

Yoga Therapy episodes:

November 30, 2020 Choosing a Yoga Teacher Training Program: Cost, Location, Accreditation, Style, Pace
With so many styles of yoga and teacher training programs available to choose from, it can be overwhelming to pick just one! If you are considering getting into the world of teaching yoga in any capacity, this is the episode for you. Hear some advice regarding how to search for a program that will work for you, fit your budget and lifestyle, and leave you feeling fully prepared to teach.
As mentioned, please feel free to email Kala at [email protected] if you have any questions or would like feedback on a particular program you are considering!
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
33min
November 23, 2020 Founders Q&A: The Last One of the Year!
Join us for a final Founder's Q&A of 2020 with Yoga to Cope founder Kala MacDonald and her husband, Zack Hall. Thank you to our incredible community for all of your question submissions!
REGISTRATION LINK: Yoga to Cope's Holiday Variety Show
https://www.eventbrite.com/e/yoga-to-cope-presents-2020-holiday-variety-show-registration-128548573243
...more
1h 16min
November 16, 2020 Ebonique Bethea x RAINN: Leading the Effort to End Sexual Violence, Rape, Abuse, and Incest
Ebonique Bethea is the Clinical Director for RAINN, the national organization working to end sexual violence including rape, abuse, and incest. Ebonique is a trained Social Worker and has been with RAINN for 6 years, initially taking calls on their hotline before moving into her current role, and she is here to share her insights and experiences related to:
- managing stress during a very layered and stressful time of year
- heading home for the holidays with care
- how to set boundaries during this holiday season if you think you may encounter a person who has caused you harm/abused you
- the short and long term effects of sexual violence
- RAINN resources, including their 24/7 FREE hotline: (800)656-4673
- what to expect when you call the RAINN hotline
Please use the following links to continue exploring all that RAINN has to offer:
Web: www.rainn.org
Insta: instagram.com/rainn
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h
November 09, 2020 Dr. Daniel Libby: Veterans Yoga Project Founder, Clinical Psychologist, Yoga Teacher, PTSD
Please give a warm welcome to our latest #YTCpodcast guest, Dr. Daniel Libby!
Dan is the founder and Executive Director of an incredible organization called Veterans Yoga Project. He is also a Licensed Clinical Psychologist and a certified Yoga Teacher speacializing in complementary and alternative practices for the treatment of PTSD and more, specifically when it comes to active-duty military, veterans, and their families.
As well, November is an exciting month for Veterans Yoga Project, so please use the links below to find out more about their exciting offerings this month, as well as their daily free, streaming yoga classes, training programs, and more!
Web: www.veteransyogaproject.com
Insta: www.instagram.com/veteransyogaproject
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h
November 02, 2020 Joanna Lee: Mind of Flowers, Sustainable Fashion, Depression, Following Intuition
Please welcome friend-of-the-pod Joanna Lee of Mind of Flowers to today's #YTCpodcast episode!
Joanna 's company Mind of Flowers was thoughtfully created in response to her personal story of living with depression and a desire to bring beauty, sustainability, and comfortability to people even in their seasons of struggle. We talk about our time together traveling in Seoul, how (and why) to live boldly by following intuition instead of following the norm, and so much more!
Please use the links below to learn more about + to follow Mind of Flowers, and don't forget to sign up for our November Holiday Gift Giveaway where you could win a gorgeous robe from Mind of Flowers' upcoming collection!
Web: www.mindofflowers.com
Insta: www.instagram.com/mindofflowers
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
55min
October 26, 2020 Laura Malcolm: Give InKind Founder + CEO, Late-Term Pregnancy Loss, Supporting Grief
Welcome to this new episode of the #YTC podcast featuring Give InKind founder + CEO Laura Malcolm! Laura is here to generously share the story of she and her husband's late-stage pregnancy loss of their daughter, a lovely recollection of calling on Laura's prenatal yoga teacher to come help she and her husband unfurl from the fetal position their grief had put them in, and the inspired way her company Give InKind came to be + the incredible and needed services they offer.
Please tune in with care to this important conversation about loss, grief, and support. As well, use the links below to learn more about Give InKind:
Web: www.giveinkind.com
Insta: instagram.com/giveinkind
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 2min
October 19, 2020 Louisa Salisbury: Pediatrician, Blogger, Mountain Mama, Vaccine Health
Welcome to an exciting episode of the #YTCpodcast featuring pediatrician + mama Louisa Salisbury! Louisa is a self-proclaimed "self deprecating optimist", the outdoorsy type, and has a ton to share with our community today related to:
- parenting during a pandemic
- healthcare for the kiddos in your life
- vaccine health and COVID vaccine safety
- her top two mental health savers
- best practices for staying healthy and sane as we head into cold and flu season
- and so much more!
Louisa also shares an exciting passion project coming to life soon, which you can follow by using the links below to stay connected and stay tuned!
Web: www.mountainmamamd.com
Insta: www.instagram.com/mountainmamamd
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 6min
October 12, 2020 Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation
Founder of RecUniversal Shane Brown is our latest #YTCpodcast guest, and we want to begin by offering a TRIGGER WARNING as this episode does feature topics including suicide, finding a deceased family member, and abuse of prescription medications. Please tune in with care.
If you'd like to learn more about Shane and RecUniversal, please use the link below to connect with them on Instagram!
Web: https://recuniversal.com
Insta: Instagram.com/recuniversal
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 3min
October 05, 2020 Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids
Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well, we talk about the pandemic, how yoga seems whitewashed and what we're doing to try to change that, how to address anxiety in children, and so much more. She is a joy to talk with and I hope you enjoy our conversation!
Web: www.mindmovementcounseling.com
Insta: www.instagram.com/mindmovemenths
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
1h 3min
September 28, 2020 Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team
Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef!
Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coaching she does is different and so important, the current state of the world, and she finishes it off with an epic list of book recommendations!
Please enjoy our chat with Stef, and use the link below to connect with her and/or pursue her coaching services!
Instagram.com/wellnesswithstefania
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
...more
53min

FAQs about Yoga Therapy:

How many episodes does Yoga Therapy have?

The podcast currently has 127 episodes available.