Rachel Kutner of Soul Strong Kids (NJ) is a certified life coach and children's yoga instructor. She teaches kids mindfulness techniques and SEL (Social Emotional Learning) in order to manage stress and handle their emotions in a healthy way. This episode is great for parents/guardians, educators/teachers, family, and other adults who are influence children in some way. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: [email protected]. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠

Soul Strong Kids Facebook page: https://www.facebook.com/soulstrongkids 

Intro/Outro audio credit: Happy Tree by Joseph Alesci