This is an 11min guided child’s pose practice. It may be helpful for you to have a blanket, pillow, towel or blocks available to place either under your forehead or between your thighs and calves. For folks who feel incredibly tight around the ankles, I recommend trying a rolled up towel placed between your ankles and the ground just above the top of your foot when you settle into Balasana. ENJOY! More from me at www.loveleighyoga.com