This brief neck and shoulder focused practice can be done from a seat anywhere and requires no props. For more from Leigh, visit: www.loveleighyoga.com

This 20min practice begins standing, works through partial sun salutations to high lunges and culminates in balancing in Warrior 3 before winding down to a seated finish. No props are necessary and a wall or sturdy chair back may be helpful for maintaining your balance. www.loveleighyoga.com

This practice requires no props& is done next to and in your bed. Once you’ve accomplished your evening tasks and are all ready for bed, turn out the lights, and press play. Enjoy! www.loveleighyoga.com

This is an 11min guided child’s pose practice. It may be helpful for you to have a blanket, pillow, towel or blocks available to place either under your forehead or between your thighs and calves. For folks who feel incredibly tight around the ankles, I recommend trying a rolled up towel placed between your ankles and the ground just above the top of your foot when you settle into Balasana. ENJOY! More from me at www.loveleighyoga.com

This 10min practice will help you reset your body and mind anytime and from anywhere. It requires no props, though a wall nearby or sturdy chair back can be helpful.

This short seated body scan is meant to be done anywhere. It’s ideally practiced in a chair with a back, and can be done at home, at work, or in your parked car. It requires no special props or skill or abilities. It is a perfect mid-day re-set to keep you feeling fresh and connected.

This 15 minute yoga practice begins in bed and ends standing. It requires no props, though a pillow can be helpful to place under your knee in the supine twist. To prepare, remove your pillow from under your head and position it within reach along the left side of your body. This gentle practice will leave you refreshed and ready to start your day. This episode was recorded in my backyard in Northwest Montana, birds can be heard singing, and there’s the occasional sound from my chickens in their run.

This brief trailer introduces the Love Leigh Moments Podcast and gives listeners an idea of what to expect in the coming episodes!