This brief neck and shoulder focused practice can be done from a seat anywhere and requires no props. For more from Leigh, visit: www.loveleighyoga.com

Tension Relief // 8min seated neck and shoulder reset

Leigh Clausen is a yoga teacher in Northwest Montana. She teaches outdoor classes on the doorstep of Glacier National Park every summer. In this podcast she offers gentle all-levels yoga practices for you to enjoy anywhere you’d like. 

Leigh specializes in teaching clearly and concisely in a way that allows you to practice at your own pace without visual demonstrations. As always, yoga is a personal practice and should be modified to suit your body and your needs. 

Find more from Leigh on YouTube, Instagram & Facebook @loveleighyogateacher or on the web at www.loveleighyoga.com

Alternative Health

Health & Fitness

Leigh Clausen is a yoga teacher in Northwest Montana. She teaches outdoor classes on the doorstep of Glacier National Park every summer. In this podcast she offers gentle all-levels yoga practices for you to enjoy anywhere you’d like. Leigh specializes in teaching clearly and concisely in a way that allows you to practice at your own pace without visual demonstrations. As always, yoga is a personal practice and should be modified to suit your body and your needs. Find more from Leigh on YouTube, Instagram & Facebook @loveleighyogateacher or on the web at www.loveleighyoga.com

Leigh Clausen is a yoga teacher in Northwest Montana. She teaches outdoor classes on the doorstep of Glacier National Park every summer. In this podcast she offers gentle all-levels yoga practices for you to enjoy anywhere you’d like. 

Leigh specializes in teaching clearly and concisely in a way that allows you to practice at your own pace without visual demonstrations. As always, yoga is a personal practice and should be modified to suit your body and your needs. 

Find more from Leigh on YouTube, Instagram &amp; Facebook @loveleighyogateacher or on the web at www.loveleighyoga.com

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Tension Relief // 8min seated neck and shoulder reset

Tension Relief // 8min seated neck and shoulder reset