We are back today and Liv is sharing her free masterclass Chill AF!


In this episode we talk about:
✨Why your nervous system isn’t relaxed/what is trauma
✨How emotions get trapped in the nervous system
✨Why our nervous system isn’t safe
✨Hidden signs that your nervous system isn’t safe
✨Common things that block safety in the nervous system that you aren’t aware of
✨The truth behind having a relaxed nervous system
✨The two first steps to start healing your nervous system this moment
✨And so much more

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://learn.keepupwithliv.com/offers/vY3GqYNn/checkout

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join the Glow Experience for $22.00 .... https://learn.keepupwithliv.com/offers/D9piD5ob/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast

Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/