Automatic Writing, sometimes called Intuitive Writing, is a process where you release your conscious mind during the act of writing. It can be used to help with a creative project or as a form of journaling, where one may want to tap into their Higher Self (or a higher state of consciousness) to receive intuitive answers or downloads.

In this episode, Jayme gives a brief overview and share an example. Automatic Writing is a powerful process that can produce profound works! It is also a great way to learn to trust yourself and feel more in tune with your Higher Self.

Check out Jayme's Creative Meditations on YouTube (@moodbodystudio): https://www.youtube.com/@moodbodystudio

Art Meditation (AM) is the practice of using art-making to meditate. The point of AM is the PROCESS, not the end result. Many folks who struggle to sit still and quiet their mind are able to complete a short AM session and receive the benefits of a more traditional meditation practice. 

In this episode, Jayme breaks down some of the key benefits of Art Meditation and shares beginner-friendly tips to help you get started. 

This episode is for those of you out there who have ever felt bad about changing your mind when it comes to what you want to do with your life. No more berating yourself for stopping and starting new things! Instead, put on the hat of explorer, do more of what lights you up, do less of berating yourself when things don’t go the way you hoped, lean into following the guidance of your inner voice, and let your story continue to unfold.   

Expressing your creativity while in flow state is a form of channeling. When you create in flow state, you are in full presence and co-creation with your inner wisdom. This type of work comes from your Divine Self, and this part of you knows that what other people think of your work is none of your business. There is no judgment in flow state. 

In this episode, Jayme shares tips for tapping into flow state so you can experiment with creative channeling.

Summon Elephant Energy: Inner Strength & Manifestation Meditation (Creative Meditations): click here

If you have an idea you’d love to bring to life, there are four words that will help you move through personal fears so you can create and share your work. Sure, the outcome or end product might be different than you first envisioned, but most of the time, when you honor your ideas, creative downloads, and see them through by following their flow, the outcome or end product ends up being even better than you first imagined.

Creative Meditations podcast: click here

You will always make the decisions that most align with your personal values. 

If you take a look at your recent decisions and get to the “why” behind them, you might be surprised at what you find.

Once you realize what you’re actually placing value on, when you know WHY you make the decisions you make, it’s so much easier to start intentionally creating an identity for yourself that points you toward your personal heaven.

Creative Meditations podcast: click here

What if your ultimate purpose is to simply EXPERIENCE who you are, as you are, with full presence and acceptance of what is?

Why do you make the decisions you make? Why do you want what you want?

If you’re interested in exploring life purpose and figuring out how to make decisions that are best for YOU and what you want, you’ll enjoy this episode.

Creative Meditations podcast: click here

Same creator, similar message, new name!

Chill Baby Chill is your go-to resource for understanding what it means to trust your gut, channel your creativity, and express yourself without hindrance. Creator Jayme Gee brings her experience working as a career coach, meditation teacher, and crowdfunded artist to help you shift from "scared to start" to "heyyy I f*ckin' did that!" Magic happens when you chill out and let go of trying to force things to happen a certain way.

Kelly Donahue is the founder of Badass Moms and her mission is to end the Good-Girl-to-Martyred-Mother pipeline. Mom guilt, trips to Target as your only fun, and people-pleasing are over. Asking for what you want, being your brave favorite self, and embracing imperfect parenthood are in. With Badass Moms, you're empowered to ask for what you want and remember deep down that your fun is good for everyone.

Kelly is a certified Integrative Change Worker, Surf Instructor, and graduate of Harvard University.  She lives north of Boston with her partner, daughter, 3 bikes, and 4 surfboards.

Where to find Kelly:
IG - @kelbel_badassmoms
Website - https://badassmoms.com/
Kelly's Podcast - Badass Moms: A Motherhood Revolution
Freebie: Finding Your True Fun Guide

Where to find Jayme:
LinkedIn - Jayme Allen
IG - @moodbodyjayme
website - https://moodbodystudio.com
email - [email protected]

Kayla Maran Lee is a Harvard-trained speaker, coach and facilitation expert. With over 20 years of experience, she designs and facilitates spaces for team development, growth, and collaboration throughout the United States and around the globe. When she’s not running her business, Beautiful Soapbox, you can find her enjoying food, arts, and wellness adventures. 

In this episode, Kayla talks about the link between professional and personal development (spoiler alert, they’re the same thing!). She dives philosophy that pausing and playing are the KEYS to rediscovering and re-becoming who you were always meant to be.

Where to find Kayla Lee:
IG - @beautifulsoapbox
LinkedIn - Kayla Maran Lee, Fighting Corporate Burnout with Rest and Play
Website - https://www.beautifulsoapbox.com/