My guest is Author and Licensed Psychotherapist, Bryan Robinson, Phd discussing his recent book, "#CHILL." The book offers practical takeaways to use for each month of the year, and offers 366 "Chillers" that you can use each day as a focus and affirmation. The book is based on Mindfulness practices. Take the survey to see how #CHILL you are and learn more at www.bryanrobinsonbooks.com

#CHILL #meditate #mindfulness #psychology #nolatherapy 

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