Hi, its Mathew and I wanted to drop this quick guided meditation. I call it "Chill out in 60 Seconds" even though it ONLY takes 56 seconds to complete.

Thanks for chillin, 

Mathew 

* This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.

 

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LFPWLI supported by: ASI or Advanced Systems Integration (Woman owned AV company/offices MN and AZ) & Not a Diary the Text based Journal