In this Quickie I talk about relaxing, and for the FIRST time EVER I actually give you some homework!!. 

In this Episode we will talk about:

• Why It's good to take a break 
• Negative aspects of not taking a break
• Benefits of taking a break, and why it's needed.
• Homework for this weekend (Don't worry it's a fun one!!)

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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