Sign up to save your podcasts
Or
Share Chill Time with Kelly
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Chill Time with Kelly
Chill Time with Kelly episodes
- Coping Mechanisms Week Day 7
Welcome to day 7 Coping Mechanisms today Kelly is talking about how putting yourself as a whole first changes the trajectory of how you feel and improves mental health issues.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/10 min - Coping Mechanisms Week Day 6
Welcome to day 6 Coping Mechanisms today Kelly is talking about cleaning your environment and the benefits of doing it.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/7 min - Coping Mechanisms Week Day 5
Welcome to day 5 Coping Mechanisms today Kelly is talking about how important getting in sleep is.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/5 min - Coping Mechanisms Week Day 4
Welcome to day 5 Coping Mechanisms today Kelly is talking about how important moving your body is. From Kelly's experience, she feels amazing after a workout if she is dealing with anxiety.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/5 min - Coping Mechanisms Week Day 3
Welcome to day 3 Coping Mechanisms today Kelly is talking about how listening to music is a great coping mechanism to get out emotions.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/8 min - Coping Mechanisms Week Day 2
Welcome to day 2 Coping Mechanisms today Kelly is talking about breathing and how something so simple is so important.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/8 min - Journalling Experience
In this episode of Chill Time with Kelly, Kelly shares her experience with journalling and how it has helped with her mental health.
Website:https://kellykwong.com/Instagram:@kellwo5486 min - Coping Mechanisms Week Day 1
Welcome to day 1 Coping Mechanisms today Kelly is talking about how self -care is a good coping mechanism.
Follow Her:Instagram:@kellwo548Website:https://kellykwong.com/8 min - Coping Mechanisms Week Introduction
You've heard of podcastmas, Kelly is taking another spin on it and doing themed weeks. This week's theme is coping mechanisms so every day, a new podcast will be up talking about different ways Kelly has been able to cope and help her mental health.
Follow Kelly:Websitehttps://kellykwong.com/Instagram:@kellwo5481 min - Intentions For February
In this episode of Chill Time with Kelly, Kelly shares her intentions for February and shares the importance of setting intentions.
Website:https://kellykwong.com/Instagram:@kellwo5486 min
About Chill Time with Kelly
From the publisher's feed
On Chill Time with Kelly, we talk about all things related to mental health, internal struggles, coping mechanisms, and giving everyone a safe space to know they aren't alone