Welcome to day 7 Coping Mechanisms today Kelly is talking about how putting yourself as a whole first changes the trajectory of how you feel and improves mental health issues.

Welcome to day 6 Coping Mechanisms today Kelly is talking about cleaning your environment and the benefits of doing it.

Welcome to day 5 Coping Mechanisms today Kelly is talking about how important getting in sleep is.

Welcome to day 5 Coping Mechanisms today Kelly is talking about how important moving your body is. From Kelly's experience, she feels amazing after a workout if she is dealing with anxiety.

Welcome to day 3 Coping Mechanisms today Kelly is talking about how listening to music is a great coping mechanism to get out emotions.

Welcome to day 2 Coping Mechanisms today Kelly is talking about breathing and how something so simple is so important.

In this episode of Chill Time with Kelly, Kelly shares her experience with journalling and how it has helped with her mental health.

Welcome to day 1 Coping Mechanisms today Kelly is talking about how self -care is a good coping mechanism.

You've heard of podcastmas, Kelly is taking another spin on it and doing themed weeks. This week's theme is coping mechanisms so every day, a new podcast will be up talking about different ways Kelly has been able to cope and help her mental health.

In this episode of Chill Time with Kelly, Kelly shares her intentions for February and shares the importance of setting intentions.