Chill with Em

Chill with Em episodes

August 27, 2020 Calming breathing technique.
Moon channel breathing (Ida activation).
5 min
August 17, 2020 Your Zen place
Finding your Zen. A deep meditation for unlocking your inner direct experience.
12 min
August 12, 2020 Holding sound in awareness
Equanimity meditation for expanding the awareness into sounds.
6 min
June 27, 2020 Impermanence meditation
A meditation for self exploration on the nature of impermanence.
8 min
June 21, 2020 Breathing techniques
Discovering deeper introspection with breath and body.
6 min
June 18, 2020 Meditation for uplifting peace
Feeling into the letting go...
7 min
June 16, 2020 Our stars: Lying down meditation
Take a moment to chill through time.
10 min
June 15, 2020 Quick meditation to refresh
Using the mind's eye
4 min

From the publisher's feed

Take a few minutes to unwind.