Pump Like a Pro: Choosing the BEST Breast Pump for Work with @Pump_Momma_Pump 💪🍼 

Returning to work and overwhelmed by pump options? You’re not alone—and we’ve got you covered! Join Rebekah Scroggy, RN BSN IBCLC as she sits down with Melissa Guerriero, CLC (aka @Pump_Momma_Pump) to break down EVERYTHING you need to know about picking the perfect breast pump for your job, lifestyle, and body. 

We’re talking: 
✔️ Manual vs. Electric vs. Wearable 
✔️ What makes a pump “work-friendly” 
✔️ Flange sizing 101 
✔️ Insurance hacks & upgrades 
✔️ Pumping in shared spaces 
✔️ Building a stash—and your confidence! 

Melissa shares her real, raw journey from NICU mom to pumping expert and gives practical tips for pumping success on the clock. Whether you’re a nurse, teacher, driver, or desk warrior—this episode is for YOU. 

👉 Watch now and subscribe for more expert-led content on breastfeeding, pumping, and parenting without pressure. 
💬 Drop your biggest pumping questions in the comments! 
📌 Follow Melissa at @pump_momma_pump 
🔔 Don’t forget to turn on notifications so you never miss an episode! 
🧊 Check out Ceres Chill — the best breastmilk storage solution for pumping moms on the go! 

#ExclusivelyPumping #BreastfeedingWorkingMoms #FlangeSizing #WearablePumps #IBCLC #PumpMommaPump #BreastfeedingSupport #BackToWorkPumping #CeresChill #PumpLikeAPro #PumpingJourney 

Chapters 

00:00 Introduction 

03:07 Choosing the Right Pump for Work 

05:13 Understanding Pump Types and Their Uses 

08:30 What Makes a Pump Work-Friendly? 

11:33 Portability vs. Output: Finding the Balance 

13:02 Quiet Options for Office Settings 

16:31 Navigating Insurance for Breast Pumps 

19:01 Is Upgrading Worth It? 

22:25 The Importance of Flange Sizing 

25:42 Understanding Flange Sizing and Its Importance 

27:58 Maximizing Pump Output: Tips and Techniques 

29:38 Recognizing Good Output: What to Expect 

32:44 Navigating Low and High Milk Supply 

36:11 Pumping in Shared Spaces: Tips for Success 

40:28 Planning Your Pumping Schedule 

42:13 Building a Freezer Stash: What You Need to Know 

44:11 Busting Pumping Myths: What You Should Know 

47:09 Words of Wisdom for New Moms 

Modern Milk Magic: Exploring Freeze-Dried Breastmilk with Milk by Mom 

In this episode of Chillin' with Ceres Chill, we're diving into the modern magic of breastmilk preservation! 💫 Join host Rebekah Scroggy, RN BSN IBCLC, as she sits down with Milk by Mom founder Tirza Jova to explore the science, benefits, and emotional impact of freeze-dried breastmilk. 

From how it works to why it matters, this conversation is packed with heart, innovation, and real talk about what it means to support breastfeeding families in a modern world. 💛 

Whether you're pumping, nursing, or planning ahead—this is one episode you don’t want to miss. 

✨ Modern Milk Magic: Exploring Freeze-Dried Breastmilk with Milk by Mom 
🎧 Only on Chillin’ with Ceres Chill 

🔗 Learn more about Milk by Mom: https://milkbymom.com/ 
🔗 Shop Ceres Chill: https://www.cereschill.com/ 
👶 Join our judgment-free breastfeeding community: https://www.facebook.com/share/g/19p83HSv6M/ 
 
Chapters 

00:00 Introduction to Milk by Mom 

01:17 What Inspired you to Make Milk by Mom? 

02:29 How does Freeze Drying Breastmilk work? 

05:14 Does Freeze-Drying impact the Nutrients of Breastmilk? 

07:11 Benefits and Use Cases of Freeze-Dried Milk 

10:01 How do you Reconstitute the Freeze Dried Breastmilk? 

12:34 Affordability and Accessibility of Freeze-Dried Milk 

15:55 Top Stories that Impacted Milk by Mom 

18:52 Myths and Misconceptions about Freeze-Dried Milk 

21:53 Redefining Feeding Support 

23:41 Any advice for your younger self? 

#FreezeDriedBreastmilk #BreastfeedingSupport #CeresChill #MilkByMom #ModernMotherhood #PumpingLife #HumanMilkMatters #BreastmilkIsMedicine #MomLife #ChillinWithCeresChill 

🎙️ The Truth About Tongue Ties — And Why They Matter for Breastfeeding
Chillin’ with Ceres Chill – Episode 10
Guest: Angela Das, IBCLC + Founder of Motherhood Untamed

Is your baby struggling to latch, always fussy at the breast, or not gaining weight as expected? It could be more than just a phase. In this eye-opening episode, we’re talking all things tongue ties, oral restrictions, and feeding struggles with Angela Das, IBCLC and founder of Motherhood Untamed.

Angela shares her personal journey through feeding challenges with her children, Kolten and Gabby, and how it led her to specialize in functional oral assessments and holistic lactation care. Whether you’re breastfeeding, pumping, or combo feeding, this conversation will help you understand what’s really going on beneath the surface.

🍼 We cover:

• What tongue, lip, and cheek ties actually are

• How ties impact both breastfeeding and bottle-feeding

• Why proper diagnosis is so often missed or misunderstood

• What to expect from a tongue tie release (frenotomy)

• How to advocate for your baby when no one seems to listen

• The must-have providers to have on your care team

Angela also shares top resources for parents—including symptom trackers, oral exercises, and trusted voices in the field.

🧊 Feeding Tip:
Navigating tongue ties often means more pumping, feeding challenges, and storing milk on the go. That’s where Ceres Chill comes in. Our breastmilk storage system keeps your milk safe for up to 20 hours—no fridge, freezer, or bulky cooler required. Perfect for lactation appointments, bodywork sessions, or just living your life.

🔗 Helpful Links:
📥 Free symptom tracker from Angela: https://www.motherhooduntamed.com/free-downloads
📚 Tongue Tied by Dr. Richard Baxter
📲 Follow Angela: @motherhooduntamed
👩‍👩‍👧‍👦 Join our Judgment-Free Breastfeeding Facebook Group
🛍️ Explore Ceres Chill breastmilk chillers & accessories

✨ Subscribe for more judgment-free conversations on breastfeeding, pumping, and real-life parenting.
👍 Like, comment, and share this episode with a parent who needs support today.

#TongueTie #BreastfeedingSupport #CeresChill #IBCLC #OralRestrictions #PumpingGear #BreastmilkCooler #Frenotomy #LactationJourney #MotherhoodUntamed #ParentLedFeeding #NewMomTips #ComboFeeding #BottleFeedingSupport #ChillinWithCeresChill

Join us for an inspiring convo with occupational therapist and babywearing expert Jordan Morillo from  @ThebabywearingOT  From developmental benefits and sensory support to feeding routines and safety must-knows — we’re diving deep into how babywearing empowers both babies *and* caregivers. Whether you're navigating special needs, exclusive pumping, or just looking for your perfect carrier match, this episode covers it all — with heart, science, and real talk.🌟 Topics include:* Babywearing for sensory regulation & bonding* OT insights on hip and spine safety* Choosing the right wrap, sling, or carrier* Tips for feeding while babywearing* Accessibility, equity, and honoring cultural roots* Common mistakes + myth-busting truthsOther educators mentioned in the video: @[email protected]  @thebabywearingclub   @carryingmatters   @babuebaby   @heritagebabydesigns9526  💞 Don’t miss this beautiful reminder that movement = connection.Interested in working with Jordan? Check out her page here: motherhoodtherapyservices.janeapp.comRead the blog version here! https://www.cereschill.com/blogs/news/feeding-and-wearing-at-the-same-time-yes-you-can-here-s-howChapters00:00 Introduction to Baby Wearing and Personal Stories03:28 The Developmental Benefits of Baby Wearing06:38 Sensory Regulation and Neurodiversity in Baby Wearing08:22 Baby Wearing: Safety and Best Practices16:12 Customizing Baby Wearing for Individual Needs20:03 Understanding Baby Carrier Safety and Selection22:30 Feeding Techniques While Babywearing26:15 Common Mistakes and Safety Tips for New Parents29:48 The Importance of Community in Babywearing35:36 Cultural Sensitivity in Baby Wearing37:57 Adaptive Parenting and Baby Wearing41:10 Myths About Baby Wearing42:28 Personal Experiences with Breastfeeding#CeresChill #Babywearing #BreastfeedingSupport #InclusiveParenting #ChillinWithCeresChill #OccupationalTherapy #NewMomTips #PumpLife #GentleParenting #FeedingJourney

Intimacy After Baby: Healing Your Pelvic Floor with Dr. Brianne Grogan, DPT | Chillin’ with Ceres Chill Ep. 8Let’s talk about something that doesn’t get nearly enough attention: intimacy after having a baby.In this episode of Chillin’ with Ceres Chill, Rebekah sits down with the incredible Dr. Brianne Grogan, DPT—a pelvic floor physical therapist, YouTuber (500k+ subscribers!), and creator of popular programs like Lift for Prolapse Relief and Overcome Pelvic Pain for Women.We dive into postpartum pelvic floor recovery, reconnecting with your body, and how to rebuild intimacy in a way that actually feels good. Whether you’re newly postpartum or years into motherhood, this conversation is filled with healing, hope, and zero judgment.💬 Topics we cover:What the pelvic floor actually doesHow childbirth affects intimacy and sensationWhen to seek out pelvic floor therapyTrauma-informed healing and reclaiming pleasureHow partners can support new momsEncouragement for moms feeling overwhelmed or disconnected✨ This isn’t just about sex—it’s about healing, connection, and honoring your postpartum body.🔗 Dr. Bri’s Resources→ YouTube Channel: https://www.youtube.com/vibrantpelvichealth→ Online Courses: https://www.vibrantpelvichealth.com→ Try Lift for Prolapse Relief FREE: https://www.vibrantpelvichealth.com/free-prolapse-7-day-program→ Events & Retreats: https://www.briannegrogan.com/events→ Instagram: https://www.instagram.com/vibrantpelvichealth🔗 Ceres Chill Resources→ Shop Breastmilk Chillers & More: https://www.cereschill.com→ Join our Judgment-Free Mom Group: https://www.facebook.com/groups/cereschillSubscribe for more raw, empowering convos around postpartum, motherhood, and breastfeeding.#PostpartumIntimacy #PelvicFloorHealth #PelvicPT #ChillinWithCeresChill #CeresChill #VibrantPelvicHealth #NewMomSupport #MotherhoodHealing #SexAfterBaby #PelvicHealthMatters

“Am I making enough milk?” It’s one of the most common — and valid — questions new moms ask. In this episode of Chillin’ with Ceres Chill, host Rebekah Scroggy, RN, BSN, IBCLC sits down with Kaia Lacy, Certified Lactation Counselor and low milk supply specialist, to talk all things low supply — what it is, how it's diagnosed, and what you can actually do about it. We cover: 💡 Primary vs. secondary low milk supply 🧬 Common causes (IGT, hormonal issues, tongue ties + more) 🍼 When to seek help — and how to get real answers 💪 How to feed your baby confidently (no matter how much you pump or produce) Kaia shares her personal journey with low milk supply, plus expert advice for navigating both the physical and emotionalchallenges that come with it. Whether you're exclusively pumping, combo-feeding, or using formula — this episode is for you. ✨ Bonus: We share our favorite resources + tips for managing low supply, and why your worth is never measured in ounces. 💙 📲 Find Kaia at LowSupplyMom.com + on Instagram @lowsupplymom 💬 Join our supportive mom community on Facebook 🧊 Learn more about the Demigoddess Mini Chiller at cereschill.com #LowMilkSupply #BreastfeedingSupport #NewMomTips #LactationHelp #ComboFeeding #PumpingJourney #ChillinWithCeresChill #CeresChill #PostpartumSupport #MomLife Timestamps: 0:55 – Intro 4:42 – What inspired you to specialize in low milk supply? 7:02 – What exactly is low milk supply? 9:22 – What is the cause of low milk supply? 13:03 – Can you ever increase low milk supply? 27:08 – How do you navigate the emotions about low milk supply? 31:28 – What should you do if you think you have low milk supply? 34:53 – How can you tell for sure if you have low milk supply? 40:24 – Are there any supplements or foods that can help increase milk supply? 45:43 – How can community help with the emotional part of low milk supply? 50:23 – How can people find Kaia and work with her? 51:07 – If you could tell your younger self one thing about breastfeeding, what would it be?

Understanding Postpartum Mental Health | Interview with Morgan Williams, ReHope Counseling | Chillin with Ceres ChillTW: This episode discusses postpartum depression, anxiety, and other sensitive mental health topics. If you're struggling, please know you're not alone — your mental health matters, and support is available.In this heartfelt episode of Chillin with Ceres Chill, we sit down with licensed professional counselor Morgan Williams from ReHope Counseling to talk openly about postpartum mental health. From breaking down the difference between the "baby blues" and conditions like postpartum depression (PPD) and postpartum anxiety (PPA), to sharing practical self-care tips and support strategies—this conversation is full of validation, resources, and hope.🌿 What we talk about:Understanding postpartum mental healthCommon misconceptions and stigmaPPD, PPA, and the difference from baby bluesEarly signs a new parent may be strugglingCoping with sleep deprivation and overwhelmHow partners, friends & family can helpBarriers to care and how to advocate for yourselfWhen to seek professional supportCommunity and online mental health resourcesEncouragement for new and expecting moms💬 Whether you're a new parent or supporting one, this episode offers meaningful insight and encouragement for navigating the mental health challenges that can come with postpartum life.If you would rather read it: check out the blog here! https://www.cereschill.com/blogs/news/chillin-with-ceres-chill-new-mom-mental-health🔔 Like, comment, and subscribe for more honest conversations on parenting, breastfeeding, and maternal wellness.#PostpartumMentalHealth #PPD #PPA #NewMomSupport #MaternalMentalHealth #MentalHealthAwareness #ReHopeCounseling #CeresChill #ChillinWithCeresChill #ParentingSupport #PostpartumAnxiety #BabyBlues #BreastfeedingJourney #YouAreNotAlone

How to Pick the Best Bottle Nipple for Your Baby | Bottle Feeding Tips with IBCLC & SLP ExpertFeeling overwhelmed by all the baby bottles on the market? You’re not alone! In this episode of Chillin’ with Ceres Chill, RN and IBCLC Rebekah Scroggy chats with Julie Matheny, SLP & IBCLC from LA Lactation, to break down how to choose the right bottle nipple for your baby.We cover:The difference between optimal vs. functional feedingHow bottle nipples affect oral developmentWhat to look for: shape, flow, and materialsWhat “breast-like” bottles really meanPaced vs reflexive feedingWhen and how to introduce a bottleTips for handling bottle refusalWhether you're exclusively pumping, combo feeding, or supplementing, this video has practical, judgment-free guidance to help you feed your baby with confidence.🎥 Watch now and learn how to make bottle feeding smoother, safer, and more supportive of your baby’s development.💡 Looking for a sustainable bottle solution? Ceres Chill inner chambers work with any narrow-neck nipple—check it out at cereschill.com.🔔 Subscribe for more expert-led parenting tips, product insights, and real-life feeding support.#bottlefeeding #newbornfeeding #IBCLC #infantfeeding #cereschill #momlife #feedingtips #babybottles 00:52 - Introduction 02:08 - Can you explain the importance of oral development in infants?05:08 - How do bottle nipples impact oral development?07:25 - What should parents look for when choosing a bottle nipple? 11:08 - The difference between slow flow and fast flow nipples. 15:24 - Does the type of material impact oral development?19:31 - How to introduce a bottle while breastfeeding? 25: 26 - How does the suck - swallow - breathe coordination start for babies and can a bottle nipple impact that?30:19 - What role do bottles impact babies with cleft lip, cleft palate, etc? 32:01 - What are the top 3 things for parents to consider when choosing a bottle? 37:17 - If you could go back and tell your younger self one thing about breastfeeding, what would it be? 38:23 - Blooper

What Do Doulas Really Do? Interview with Doula & Birth Advocate Tintawi Kaigziabiher | Ceres ChillIn this powerful episode of Chillin’ with Ceres Chill, we sit down with certified doula and birth justice advocate Tintawi Kaigziabiher to explore the essential role of doulas in pregnancy, birth, and postpartum care. Whether you're expecting, a partner, or simply passionate about maternal health, this interview covers everything you need to know about doula support and inclusive birth work.🔹 What is a doula and how do they support birthing people?🔹 The difference between doulas, midwives, and doctors🔹 How to become a doula and what training is needed🔹 The importance of postpartum doula support for new parents🔹 Supporting partners and families after birth🔹 Advocacy in medical settings & navigating obstetric violence🔹 Doulas for Black, Indigenous, and LGBTQ+ parents🔹 How to hire a doula + options for affordable doula care🔹 Doula services, insurance, and financial accessibility🔹 How doulas promote birth equity and reproductive justice✨ Tintawi brings wisdom, compassion, and deep experience to this conversation. If you're looking to hire a doula, become one, or understand the impact of birth workers in marginalized communities—this is the episode for you.💬 Drop your questions in the comments and don’t forget to subscribe for more interviews on maternal health, postpartum care, and birth advocacy.📲 Learn more about Tintawi and her doula services: Our Earth Full Spectrum CBPA Training Program (https://ourearthcbpa.com/)#DoulaInterview #WhatIsADoula #PostpartumSupport #PregnancySupport #DoulaTraining #BirthJustice #ReproductiveHealth #BlackMaternalHealth #LGBTQBirth #InclusiveBirthCare #DoulaSupport #CeresChill #ChillinWithCeresChillTimestamps:00:44 - Intro02:32 - Can you explain what a doula is and how their role differs from medical providers like doctors or midwives? 04:34 - How can someone become a doula, and what training is required?08:23 - How do postpartum doulas support families after birth?10:54 - How do you pick a doula?13:05 - How do doulas help during pregnancy and birth?18:18 - How do doulas help partners or other family members navigate the postpartum period?20:54 - How do doulas advocate for birthing parents in medical settings, especially in cases of obstetric violence or bias?24:10 - What role do doulas play in supporting marginalized communities, including Black, Indigenous, and LGBTQ+ parents?27:34 - Is doula support covered by insurance, and what are the options for families with financial constraints?34:34 - What’s one thing you wish more people knew about doulas?35:35 - How can people connect with you or learn more about doula services?*Edit: Tintawi has so graciously let me know that the word Comadrona was pronounced incorrectly as one of the names doulas go by. Please let this serve as a correction for that.

Breastfeeding & Neurodivergence: Real Talk for Real ParentsBreastfeeding is already a journey—but what happens when you add neurodivergence into the mix? Whether you're navigating ADHD, autism, sensory processing differences, or other neurodivergent experiences, your breastfeeding journey is uniquely yours. In this must-watch Ceres Chill interview, we sit down with **Genny Stiller, C-PNP, IBCLC, C-NLS**, Founder & Principal Curriculum Creator of the **Neurodiverse Lactation Education Center** to explore: 🔹 What neurodivergence really means & how it relates to breastfeeding 🔹 Unique challenges & strengths of neurodivergent parents who breastfeed 🔹 Mental health impacts & stress-reducing strategies 🔹 How partners, family, & lactation consultants can provide meaningful support 🔹 Workplace accommodations & advocacy for neurodivergent parents **You’re Not Alone!** If breastfeeding feels overwhelming, support is out there. Tune in for expert insights, real talk, and empowering tips to help you create a breastfeeding plan that works for you. 📌 **Helpful Resources** **Facebook Communities** - **For Parents:** Autistic Breastfeeding, Chestfeeding, and Bodyfeeding Parents (https://www.facebook.com/groups/2231484463586660) | Breastfeeding Aversion & Agitation Awareness https://www.facebook.com/breastfeedingaversion) - **For Professionals:** Neurospicy IBCLCs (https://www.facebook.com/groups/1542673859790537) **Books & Resources** 📖 *When Breastfeeding Sucks* by Zainab Yate : https://amzn.to/33EjXqY 📖 *Autistic and Expecting* by Alexis Quinn : https://amzn.to/3Ia3GJjIf this conversation resonates with you, **like, subscribe, and share** to help normalize neurodivergent-friendly breastfeeding support! #NeurodivergentBreastfeeding #CeresChill #BreastfeedingSupport #ADHDBreastfeeding #AutismParenting #InclusiveParenting #BreastfeedingJourney #mentalhealthmatters Timestamps:00:44 Intro00:59 Introduce yourself and experience with neurodiversity and breastfeeding01:30 What does the term neurodivergent encompass and how might it relate to breastfeeding? 04:19 How might the breastfeeding experience differ for neurodivergent parents (e.g. those with autism, sensory processing differences, etc)?07:41 How can breastfeeding impact the mental health of neurodivergent parents?10:49 What strategies can neurodivergent parents use to create a breastfeeding plan that works for them? 17:05 How can partners provide meaningful support?20:43 How can family members provide meaningful support?24:16 How can lactation providers provide meaningful support?29:15 How can healthcare providers and lactation consultants make breastfeeding more inclusive?33:32 What advice would you give to neurodivergent parents who want to breastfeed but feel overwhelmed?35:49 Are there specific resources, online communities, or professionals you recommend for support?40:17 What's one key message you'd like to share about neurodivergence and breastfeeding?40:58 YOU Matter and your story matters!