Pump Like a Pro: Choosing the BEST Breast Pump for Work with @Pump_Momma_Pump 💪🍼 

Returning to work and overwhelmed by pump options? You’re not alone—and we’ve got you covered! Join Rebekah Scroggy, RN BSN IBCLC as she sits down with Melissa Guerriero, CLC (aka @Pump_Momma_Pump) to break down EVERYTHING you need to know about picking the perfect breast pump for your job, lifestyle, and body. 

We’re talking: 
✔️ Manual vs. Electric vs. Wearable 
✔️ What makes a pump “work-friendly” 
✔️ Flange sizing 101 
✔️ Insurance hacks & upgrades 
✔️ Pumping in shared spaces 
✔️ Building a stash—and your confidence! 

Melissa shares her real, raw journey from NICU mom to pumping expert and gives practical tips for pumping success on the clock. Whether you’re a nurse, teacher, driver, or desk warrior—this episode is for YOU. 

👉 Watch now and subscribe for more expert-led content on breastfeeding, pumping, and parenting without pressure. 
💬 Drop your biggest pumping questions in the comments! 
📌 Follow Melissa at @pump_momma_pump 
🔔 Don’t forget to turn on notifications so you never miss an episode! 
🧊 Check out Ceres Chill — the best breastmilk storage solution for pumping moms on the go! 

#ExclusivelyPumping #BreastfeedingWorkingMoms #FlangeSizing #WearablePumps #IBCLC #PumpMommaPump #BreastfeedingSupport #BackToWorkPumping #CeresChill #PumpLikeAPro #PumpingJourney 

Chapters 

00:00 Introduction 

03:07 Choosing the Right Pump for Work 

05:13 Understanding Pump Types and Their Uses 

08:30 What Makes a Pump Work-Friendly? 

11:33 Portability vs. Output: Finding the Balance 

13:02 Quiet Options for Office Settings 

16:31 Navigating Insurance for Breast Pumps 

19:01 Is Upgrading Worth It? 

22:25 The Importance of Flange Sizing 

25:42 Understanding Flange Sizing and Its Importance 

27:58 Maximizing Pump Output: Tips and Techniques 

29:38 Recognizing Good Output: What to Expect 

32:44 Navigating Low and High Milk Supply 

36:11 Pumping in Shared Spaces: Tips for Success 

40:28 Planning Your Pumping Schedule 

42:13 Building a Freezer Stash: What You Need to Know 

44:11 Busting Pumping Myths: What You Should Know 

47:09 Words of Wisdom for New Moms