By Kagiso KartJoesa Kay Géë
The podcast currently has 40 episodes available.
we tend to look for love outside from other people or things but loves lies inside of you there's nothing you need from anyone. Now in this episode we look at how to focus more on our needs and wants, on our dreams and aspirations and on our passion as individual. We ask the question of why should the world be so cruel and why should people be jealous of other people's success?
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To put on the armor of God is to first understand
The 12 Spiritual
In Christ, You are…
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10. To bring praise and glory to God. (v.12)
11. Sealed with the Holy Spirit. (v.13
12. Guaranteed of inheritance until your redemption is
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These 10 tips can help you be a source of support for a friend with depression.
Let your friend know you’re there for them. You can start the conversation by sharing your concerns and asking a specific question.
For example, you might say:
Keep in mind that your friend may want to talk about what they feel, but they might not want advice.
Engage with your friend by using active listening techniques:
Your friend may not feel like talking the first time you ask, so it can help to continue telling them you care.
Keep asking open questions (without being pushy) and expressing your concern. Try to have conversations in person whenever possible. If you live in different areas, try video chatting.
Your friend may not be aware they’re dealing with depression, or they may be unsure how to reach out for support.
Even if they know therapy could help, it can be daunting to search for a therapist and make an appointment.
If your friend seems interested in counseling, offer to help them review potential therapists. You can help your friend list things to ask potential therapists and things they want to mention in their first session.
Encouraging them and supporting them to make that first appointment can be so helpful if they’re having a hard time with it.
On a bad day, your friend might not feel like leaving the house. Depression can zap energy and increase the desire to self-isolate.
If they say something like, “I think I’m going to cancel my therapy appointment,” encourage them to stick with it.
You might say, “Last week you said your session was really productive and you felt a lot better afterward. What if today’s session helps, too?”
The same goes for medication. If your friend wants to stop taking medication because of unpleasant side effects, be supportive, but encourage them to talk with their psychiatrist about switching to a different antidepressant or stopping their medication entirely.
Abruptly stopping antidepressants without the supervision of a healthcare professional may have serious consequences. Typically, reaching out to a healthcare professional before stopping medication use can prevent health complications.
When you care about someone who’s living with depression, it’s tempting to drop everything to be by their side and support them. It’s not wrong to want to help a friend, but it’s also important to take care of your own needs.
If you put all your energy into supporting your friend, you’ll have very little left for yourself. And if you’re feeling burned out or frustrated, you won’t be much help to your friend.
Setting boundaries can help. For example, you might let your friend know you’re available to talk after you get home from work, but not before then.
If you’re concerned about them feeling like they can’t reach you, offer to help them come up with a contingency plan if they need you during your work day. This might involve finding a hotline they can call or coming up with a code word they can text you if they’re in a crisis.
You might offer to stop by every other day or bring a meal twice a week,
While people experience depression differently, being familiar with the general symptoms and terminology can help you have more in-depth conversations with your friend.
These articles are a good starting point:
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The podcast currently has 40 episodes available.