Chin Hairs & F-bombs

By SallyAnn Gray

Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, ... more

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FAQs about Chin Hairs & F-bombs:

How many episodes does Chin Hairs & F-bombs have?

The podcast currently has 18 episodes available.

Chin Hairs & F-bombs episodes:

April 15, 2024 Parenting Without a Roadmap
In this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeling like they are failing every day. Despite the challenges, they highlight moments of success and what's working for them, offering a glimmer of hope amidst the chaos. Tune in for a dose of solidarity and laughter if you, too, find yourself wondering what the hell you're doing as a parent.
Hosted on Acast. See acast.com/privacy for more information.
...more
53min
April 06, 2024 The Transformative Power of Grief
Friends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief.

Resources:
Tammy Faulds, Grief Coach
Book: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, by Helen Russell
Playlist: “singing is good for you!”, made by SallyAnn
Hosted on Acast. See acast.com/privacy for more information.
...more
55min
March 01, 2024 Quitting Corporate America
Friends SallyAnn and Jessica discuss quitting bad bosses and leaving corporate America, plus healing from burnout, overachieving, and overscheduling.
Don't Underestimate Me, Larry meme
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 8min
February 18, 2024 Aging & Identity
Friends SallyAnn and Rivkeh share their experiences of aging, how it has changed their views of themselves, how people treat them differently, how it has impacted their romantic relationships and sexuality, and the death of their f*ckability.
Reference:
Last F**kable Day (sketch from “Inside Amy Schumer”)
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 7min
February 10, 2024 Therapeutic Ketamine for Depression
Two friends, SallyAnn & Lindsay, talk about their personal experiences with therapeutic ketamine for depression, the treatments they tried before ketamine, protocols used, details about their ketamine experiences, and how this treatment impacted their lives.
Important warning: we are not medical doctors. These are personal experiences. Do not try this without being under the care of medical professionals.
Resources:
About the Johns Hopkins Psilocybin Playlist
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 3min
February 04, 2024 Depression Lies
Two friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well.
tw: suicide
Resources:
Mental health hotline
Info about Adverse Childhood Experiences (ACEs)
Book: The Empath's Survival Guide by Judith Orloff
Book: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
EMDR
IFS
Kim Lloyd Fitness
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
January 26, 2024 Friendship - the ship that never sets sail
This episode with SallyAnn and Emily explores childhood friendships, learning how to be a friend, making friends as adults, and friendship breakups.
Check out the research here about how good friends are good for you and bad friends are the equivalent of smoking 20 cigarettes a day!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 3min
January 14, 2024 Introducing: Chin Hairs & F-bombs
Learn about Chin Hairs & F-bombs, conversations with girlfriends!
Hosted on Acast. See acast.com/privacy for more information.
...more
1min

FAQs about Chin Hairs & F-bombs:

How many episodes does Chin Hairs & F-bombs have?

The podcast currently has 18 episodes available.