If you have been struggling to build up the strength for your first pull-up/chin-up or increase the number of reps you are capable of  this is definitely the info needed to break through that plateau.⁣

John Lindsey and Dr. Wes Hendricks sit down and reverse engineer the chin-up, discussing the individual strength and mobility components needed to seamlessly execute the movement.

Regressions and progressions are covered for the beginner all the way to the advanced athlete, programming concepts along with pre-requisites for each stage.

Instagram:

@themovementjourney

@Drweshendricks

Important links:

Learn more about Wes's Subscription Site 

Work with Wes One on One

Wes's No Gym Program  

Learn more about Johns training APP

Work with John One on One

Johns Online Courses