By Wes hendricks
The podcast currently has 27 episodes available.
Arguably the most informative episode recorded to date! Dr. Wes and Dr. Gmoney talk all the different ways to track and monitor your progress in training. This is hands down the most overlooked aspect in training. Everyone is so enamored with putting together the “perfect program” and spoiler alert from the episode, everything works if you do it long enough. You guys better have a pen and paper to take notes because this episode is jam packed.
It’s time for that kick in the ass you need. We are half way through 2023 and you need to shift your thinking and take command of the goals you set in January. Listen in on this unique perspective on how to approach tracking goals and why this strategy beats a performance based assessment every time! Dr. Wes talks program hopping, emotional based decisions, doubling a penny a day, dopamine hits, neutering your cat, compounding effect in training and so much more. This goal tracking strategy is incredibly simple and something you can start implementing immediately. Enjoy!
John Lindsey and Dr. Wes took a short hiatus but are back with season 2.5. This week they talk outfitting home gyms. It has come at the perfect time since John just moved into a new home and is in the process of outfitting/updating his Movement Studio. It's no question working out from home is scientifically proven to be 79% more efficient for gains. If you think your home space doesn’t allow you to workout, think again. Spend just one training session with either one of them and the answer is clear as day, you can get just as good, if not a better training session from the convenience of your home. It’s all about knowing what equipment to prioritize and how to best utilize each piece to its maximum potential. Enjoy!
Calum and his fiancé are absolutely crushing the online training space. While he’s a wealth of knowledge when it comes to helping people improve their movement, I actually wanted to pick his brain on navigating social media to run a successful business.
Important links:
Follow Calum on Social Media
Work with Calum One on One
Learn more about the Programs he offers
Mobility Certification
John and Dr. Wes sit down with some adult beverages and have a happy hour discussion. Topics range from John buying himself dog food at the farmers market, what stalder press training looks like to the biomechanics of who would win in a fight in the kitchen!
Important links:
Learn more about Johns training APP
Work with John One on One
Learn more about Wes's Subscription Site
Work with Wes One on One
Important links:
Learn more about Johns training APP
Work with John One on One
Learn more about Wes's Subscription Site
Work with Wes One on One
John and Dr. Wes sit down and talk strategies on dealing with injuries in training!
Important links:
Learn more about Johns training APP
Work with John One on One
Learn more about Wes's Subscription Site
Work with Wes One on One
Important links:
Learn more about Johns training APP
Work with John One on One
Learn more about Wes's Subscription Site
Work with Wes One on One
Closing out 2021 we know everyone has big training goals for 2022. John and Dr. Wes sit down and chat how they like to breakdown training goals, how many to tackle at a time, how to choose them and what some of their goals are as they move into the new year.
John and Dr. Wes cover these topics and more on this weeks episode of the Movement Athlete!
Important links:
Learn more about Johns training APP
Work with John One on One
Learn more about Wes's Subscription Site
Work with Wes One on One
Looking to optimize your performance?
John and Dr. Wes sit down on the ketchup episode to talk cold plunges, taping your mouth, fat grips, ab wheels, strength and mobility programming + so much more.
Important links:
Learn more about Johns training APP
Work with John One on One
Learn more about Wes's Subscription Site
Work with Wes One on One
One of the smartest human beings I know, Dr Mike Molloy talks macros, under eating and the simple 3H formula to recognize the signs and symptoms of not recovering, the 97% of things people aren’t actually focusing on with nutrition, Ashwagandha and does thinking burn calories….does it????
Mike Has a PHD from Dartmouth in something no one knows what it means. I can tell you what it means, he is really freaking smart. You are going to finish this episode feeling like the mind blown emoji, I promise! Mike is the owner of M2 Performance and has worked with well over 40 Crossfit games athletes, 25 athletes at the games this year alone.
Instagram:
M2 Performance
Dr. Mike Molloy
Learn More about M2 Performance:
M2 Performance Website
Iona is one of the smartest, wittiest and dare I say realest people I have had the pleasure of meeting. From being an All American athlete at the Division 1 level, author of #1 Best Seller Ghost - Why Perfect Women Shrink and now running a successful online coaching business that helps women stop shrinking their body, worth, and power through vulnerability, creativity, and breath work
In this episode we talk, living off cynicism, her reckoning, why people get comfortable resting on a bed of nails, consuming 10k calories a day, the ice vest, being the black sheep, doing 100 burpees first thing in the morning, breath work, liking herself and hoping to achieve her life long goal of being able to hold her cat.
....I know last week was Episode 17 but, Iona requested episode 17
@Ionaholloway
Work with Iona
Ghost - Why Perfect Women Shrink
The podcast currently has 27 episodes available.