Looking to optimize your performance?John and Dr. Wes sit down on the ketchup episode to talk cold plunges, taping your mouth, fat grips, ab wheels, strength and mobility programming + so much more. Important links:<a href='https://trybe.do/MovementJourney'>Learn more about Johns training APP</a><a href='https://www.themovementjourney.com/movement-paths'>Work with John One on One</a><a href='https://beyondtgym.com/'>Learn more about Wes's Subscription Site </a><a href='https://rebuildbrandco.com/packages-pricing-1'>Work with Wes One on One</a>

Looking to optimize your performance? John and Dr. Wes sit down on the ketchup episode to talk cold plunges, taping your mouth, fat grips, ab wheels, strength and mobility programming + so much more. Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

Looking to optimize your performance?John and Dr. Wes sit down on the ketchup episode to talk cold plunges, taping your mouth, fat grips, ab wheels, strength and mobility programming + so much more.&nbsp;Important links:<a href="https://trybe.do/MovementJourney" rel="noopener noreferrer">Learn more about Johns training APP</a><a href="https://www.themovementjourney.com/movement-paths" rel="noopener noreferrer">Work with John One on One</a><a href="https://beyondtgym.com/" rel="noopener noreferrer">Learn more about Wes's Subscription Site&nbsp;</a><a href="https://rebuildbrandco.com/packages-pricing-1" rel="noopener noreferrer">Work with Wes One on One</a>

Ketchup | Movement Athlete Episode 20

This is a deep dive into all things movement so you can learn how to reclaim your body. John Lindsey and Dr. Wes Hendricks team up to chat with strength and movement influencers, nutrition experts, Doctors, industry experts and some really really smart people!

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Ketchup | Movement Athlete Episode 20

Ketchup | Movement Athlete Episode 20