Iona is one of the smartest, wittiest and dare I say realest people I have had the pleasure of meeting. From being an All American athlete at the Division 1 level, author of #1 Best Seller Ghost - Why Perfect Women Shrink and now running a successful online coaching business that helps women stop shrinking their body, worth, and power through vulnerability, creativity, and breath work

In this episode we talk, living off cynicism, her reckoning, why people get comfortable resting on a bed of nails, consuming 10k calories a day, the ice vest, being the black sheep, doing 100 burpees first thing in the morning, breath work, liking herself and hoping to achieve her life long goal of  being able to hold her cat. 

....I know last week was Episode 17 but, Iona requested episode 17

@Ionaholloway

Work with Iona 

Ghost - Why Perfect Women Shrink