Does everyone seem a tadbit grouchy these days? Welcome to spring, or as we like to call it gunpowder season. Try to stay calm and carry on. Before too long it'll be summer and we can all complain about the heat. If you feel like griping at us, send an email to [email protected]

最近是不是每个人看起来都有点脾气暴躁呢？欢迎来到春天，或者我们更愿意称之为“火药桶”季节。尽量保持冷静，继续生活吧。用不了多久夏天就到了，到时候我们又都可以抱怨天气炎热了。要是你想跟我们发发牢骚，就发邮件到 [email protected] 吧。

Happy April Fools Day! Warning: Do not, we repeat DO NOT pull these pranks on your friends and loved ones. If you want to prank them, do so at your own risk and always be safe and use kindness and love. If you want to contact us send a mind message to the aliens and they'll pass it on to us...Bleep-bleep-blorp-blorp...

"Time flies" is an apt expression, and the subject of today's show. Were things better in the "good old days" before technology started monopolizing every moment or is it just the same story, different chapter? You can contact us if you have time at [email protected]
“时光飞逝”是一个恰当的表达，也是我们今天节目的主题。在技术开始占据我们每一个瞬间之前，过去的“美好旧时光”真的更好吗？还只是相同的故事，不同的章节？如果您有时间，可以通过[email protected]联系我们。

Today we're talking about the Tangshan Hot Springs, a favorite soaking spot for dinosaurs and emperors alike! We'll give you the lowdown on proper soaking etiquette and swimsuit dos and don'ts. Chris also gives Jiajia a photo assignment for tonight's Steel Flowers performance, since she'll be busy (insert sad face here). Feel free to drop us a line at [email protected] 

今天我们来聊聊汤山温泉，这可是恐龙和皇帝都喜爱的泡汤胜地！我们会为您介绍正确的泡汤礼仪以及泳衣的穿着要点。克里斯还给佳佳安排了一个今晚钢铁之花表演的拍摄任务，因为她今晚会很忙（这里插个伤心的表情）。大家可以通过[email protected]给我们留言哦。

Today we're talking about the Han Dynasty traditional folk performance of Steel Flowers and the Chishan Art District, which features modern art installations in abandoned factories by an old sandstone quarry. Fun for the eyes across the centuries! Feel free to say hi at [email protected]

今天我们来聊聊汉代传统的民间表演“打铁花”，以及赤山艺术区，那里有在废弃工厂中利用老砂岩采石场打造的现代艺术装置。跨越几个世纪的视觉盛宴！如果感兴趣，可以发邮件到[email protected]来交流哦。

We took a walk through thee Hengshan Scenic Spot in Nanjing (not the one in Anhui province) and saw confetti plum blossoms, vibrant cherry blossoms, a bamboo grove, the Stone Gate, rushing brooks, the Chengxin Temple and Chris had the perfect cup of coffee in the perfect place on a perfect day.. Can you say bliss? Feel free to say hi at [email protected] 

Today, we're talking how to be healthy, lose weight ( if need be) and have fun doing it. As Jiajia says the best diet is, "Exercise more. Eat less." Losing weight is great, but always talk to your doctor before you start any diet. Jiajia also enjoys delicious guoba during the show.
今天，我们要聊的是如何健康生活、科学减重（如果需要的话），同时享受这个过程！就像佳佳常说的："管住嘴，迈开腿"。减肥虽好，但开始任何饮食计划前请务必咨询医生哦~ 对了，录制时佳佳还开心地吃着香脆锅巴呢！(≧▽≦)

Mugwort, also called moxa, is used in moxibustion, a common treatment in China. We'll talk about its uses, history and how such a helpful plant got such an ugly name! 
艾草（又名“艾绒”）在中国常用于艾灸疗法。今天我们将聊聊它的用途、历史，以及这样一种有益的植物为何会有如此古怪的英文名！

We wrap up our series on the "Four Gentlemen of China" with Mr. Orchid, summer's fellow. The heat is rising in Nanjing as spring feels more like summer recently, making Chris grouchy and Jiajia sleepy. 

我们以代表夏季的“兰花先生”来为“中国四君子”系列画上句点。最近南京的气温飙升，春意未消却已夏暑逼人，热得克里斯心浮气躁，嘉嘉昏昏欲睡。

Today we're talking about Mr. Chrysanthemum, one of the Four Gentlemen of China. He represents Autumn, longevity and rejuvenation and makes a mean cup of tea! Send us your thoughts, ideas and comments at [email protected]

今天我们聊的是中国"四君子"之一的菊花先生。他象征着秋天、长寿与新生，还能泡得一手好茶！欢迎将您的想法与见解发送至杨佳佳的邮箱[email protected]