What a great conversation with Crystal (IG - @reducedfatmomma) today! We talked about well... pretty well everything! The stresses that come along with life, the importance of sharing emotion, the issues with the weight loss industry, what you can do to better yourself emotionally, how you can be more successful, and so much more. Crystal is an amazing individual with so much to share and I love her for it!

Today I had an amazing conversation with David (IG - @ illusionist121) about body dysmorphia and all the challenges, thoughts, and emotions that come with it. We also talked about other issues with weight-loss and mental health, what needs to happen to work past those feelings and more.

This is not like my normal podcasts, this is me rambling about whats been going on. I know it's all over the place, I know it's not structured or an interview and I know it's different, but it's the truth. It's what's been going on, it's what I've been thinking and feeling... it's life.

On Today's Episode, David (@illusionist121) and I, talk about weight loss, nutrition and mindset. David is someone who has not only lost weight himself, but is someone who has had a lot of mental health battles as well. We talk about how we each have changed our eating habits, how we each have battled with mental health, and how we each continue to move forward.

The second portion of our episode in which we continue talking about the trials Ben faces everyday living with fibromyalgia. 

Ben can be found on instagram under the name @oakfella if you would like to reach out and chat with him or have any questions! 

On today's Episode, Ben (IG - @oakfella) and I speak about fibermyalgia, mental health, and social stigma's. We share our commonalities while also speaking about something that isn't often discussed. I've been wanting to have a serious conversation with Ben about everything he goes through and I'm so glad we sat down and opened up. Not only do I feel like I have a much better understanding of what fibermyalgia is all about, but I feel like this conversation will help a lot of others understand as well!  Hope you enjoy!!

On today's Episode me and my lovely co-host for the evening (Rich,)  are chatting with our good friends Ben and Suzie! We spent our time comparing not only our stories, but the things we have learnt along all 4 of our journeys.  

On today's episode I chat with @constructing_chelsea about weight loss, gym anxiety, plus sized clothes AND SO MUCH MORE! We relate on a lot even at different points in our journey's and constantly come back to the mindset change that has made us successful. Hope you enjoy!