In this podcast your will learn about:
-cells
  -prokaryotic
  -eukaryotic
  -archaea
  -YOU and all life are a collection of these
  -How do they produce energy and “metabolize”?
-podcast one and mitochondrial efficiency…3 states of function…
  -plant in the dark mode = mitochondrial fueled by glucose
  -plant in the light mode = mitochondria fueled by dietary fats and ketones
  -light mode (alluded to but not yet) = we will discuss down the road = outside overton
-fed mode
  -every cell in our bodies will function on glucose…it is the lowest common denominator
  -once again, the importance of fats..it is all about the fats
  -on eating we process and store fats we do not BURN them
  -AMPK is inhibited during fed
  -our cells will run on what is available in fed sans fats and that is glucose with our current diet
  -we shape and re-model triglycerides
  -cancer REQUIRES this mode at the cellular level
  -macro and micro = anaerobic vs aerobicÂ
  -anabolic = you make cholesterol and store fats
  -“plant in the dark” mode
  -“sugar” energy does NOT last long
  -“sugar” energy is poor fuel
-fasting mode
  -the cellular switch that gets flipped is called AMPK
  -happens roughly 5 hours after eating/drinking a coke/energy drink
  -AMPK forward kills cancer
  -AMPK forward enhances the immune system
  -AMPK forward heals ALOT of diseases
  -AMPK forward allow the body to kill foreign invaders better
  -we BURN fats in this mode and are thereby 50x more efficient
  -we use cholesterol = breakdown cholesterol to build testosterone and estrogen
  -catabolic = cholesterol and fats are broken down to form chemical mediators and energy
-Holly the bear
-Intermittent Fasting
-Starvation
-Autophagy
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