Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.

Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.

NormaTec compression boots are used to speed up the sports recovery process. The boots are unique in that they can be customized to push lymphatic and metabolic waste out of muscles using both static compression and pulsing.

RockTape is used to reduce pain and inflammation by moving the inflammatory material out of the actual joint. RockTape is also used by athletes to activate muscles, create joint stability and help reduce fatigue.

Hyperbaric Chamber Therapy uses a pressurized chamber to increase the amount of oxygen in the blood which helps speed up the healing processes within the body.

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water.

Learn about the right kind of supplements your body needs to reach peak performance levels and when to take them.

Take your strength building workout on vacation with you with these exercises and diet tips.

The best foods to fuel your body.

What you need to know about carbs, protein, fat and water to fuel your body to win!