Today, Heather & Nate sit down to share their personal fitness journeys, discussing everything from running, to community support, and the importance of consistency in workouts. The conversation highlights the transformative power of fitness, not just for physical health but also for mental well-being. Heather emphasizes the significance of having a supportive community while Nate explains how he uses setting goals to stay motivated. The episode concludes with a look at future fitness plans and the excitement surrounding Heather’s first half marathon!

Highlights:

00:00 Introduction and Food Talk

02:55 Fitness Journeys: Personal Experiences

05:47 The Role of Community in Fitness

09:11 Consistency and Motivation in Workouts

11:50 Finding Your Fitness Niche

15:03 Setting Goals and Future Plans

Let’s Connect

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Podcast IG: chirpinwithchip

TikTok: heather.demers

Website

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For business inquiries: [email protected]

For all our favorite products:

LTK is linked HERE

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This episode was brought to you by the Pivot Ball Change Network.

Heather & Nate discuss the importance of setting and tracking goals, both as individuals and as a couple. They reflect on their past experiences with goal-setting, the lessons learned, and how they plan to approach their goals for the new year. The conversation emphasizes the significance of regular check-ins, personal growth, and the value of therapy in maintaining a healthy relationship. Heather & Nate share their personal goals for health and wellness, while also discussing future aspirations, including family planning and investment opportunities.

Highlights

00:00 Setting the Stage for Goals

02:58 Reflecting on Past Goals and Lessons Learned

05:48 New Year, New Goals: A Fresh Approach

09:11 Personal Growth and Health Goals

12:07 Exploring Relationship Goals and Therapy

15:04 Planning for the Future: Financial and Family Goals

18:00 Final Thoughts and Encouragement

Let’s Connect

Chloe Elise - Deeper Than Money Instagram

Hot Girl Finance Podcast

Deeper Than Money Roth IRA Free Training

Connect with us HERE

Podcast IG: chirpinwithchip

TikTok: heather.demers

Website

LINKS/CODES/DISCOUNTS

For business inquiries: [email protected]

For all our favorite products:

LTK is linked HERE

ShopMy is linked HERE

This episode was brought to you by the Pivot Ball Change Network.

In this episode of Chirpin’ with Chip, hosts Heather and Nate reconnect with their audience after a hiatus. They share their journey through infertility, military life, and the story of how they met. The couple discusses the challenges and joys of maintaining a relationship across distances, the importance of communication, and their future plans, including IVF and moving to Georgia. The episode is filled with humor, personal anecdotes, and insights into their lives together.

Highlights

00:00 Welcome Back to Chirpin’ with Chip

02:23 Introduction to Heather and Nathan

04:45 The Story of How They Met

10:36 Building a Relationship Across Distances

16:01 Life in the Military and Moving Around

18:31 Looking Ahead: IVF and Future Plans

Let’s Connect

Connect with us HERE

Podcast IG: chirpinwithchip

TikTok: heather.demers

Website

LINKS/CODES/DISCOUNTS

For business inquiries: [email protected]

For all our favorite products:

LTK is linked HERE

ShopMy is linked HERE

This episode was brought to you by the Pivot Ball Change Network.

Sit down and buckle up, folks! Welcome to Chirpin' with Chip. We are your hosts, Heather and Nate. We've been married for seven years and on this podcast we will share insights on our relationship. A little bit about us; we have two German Shepherds, Max and Trigger, Nate has been in the military for 14 years, and we are currently working on making some little Chips. We have been struggling with infertility and will be sharing more about that journey in later episodes. You can expect new episodes every Tuesday!

Sharing our trip, finding a house in Kansas, and the not so great side/feelings of a mid tour.

Sharing some updates about Kansas & our trip to Colorado. I've been getting this question often over on IG and I wanted to answer it here from both of our perspectives: "I just got into a relationship with someone in the military, advice?"

You can always send in your questions to: [email protected] and we will answer them here on the podcast!

Thanks for hanging out with us :)

Thank you so much for listening & being here! You can always send your questions to [email protected]

Chubbies link: https://chubbies.team/heatherdemersfit

CODE: HEATHER15

Ask us anything! You can always send your questions to [email protected]

Talking about our love languages & some embarrassing relationship moments. You can always send in your questions to [email protected]

Chatting about marriage, handling fights during deployments, planning a wedding as a military couple, what's next after Kansas - stay tuned for part 2!

You can always send your questions to: [email protected]