In this episode #5 of Chiru Talks, we are gonna discuss about Covid 19 Pandemic and how it affected our fitness journey. We will be discussing about the Lockdown phase and how I continued working out during that phase. In the later part, we will talk about coming back to the gym and restarting with a training protocol and major lessons from the Lockdown Period. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda

In this episode #4 of Chiru Talks, we are gonna discuss about Dieting. We will begin by understanding the basics of Dieting and how it works. In the later part, going into calculating your maintenance calories. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda

In this episode #3 of Chiru Talks, we are gonna discuss about Intermittent Fasting. We will begin by understanding the basics of Intermittent Fasting and how it works. In the later part, going into the benefits and downsides of Intermittent Fasting and letting you know, whether Intermittent Fasting is for you or not. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda

In this episode #2 of Chiru Talks, we are gonna discuss about mental health issues like Stress, Anxiety and Depression. We will begin by understanding the basics of how emotions and feeling works. In the later part, going into details of 3 common mental health issues and how to deal with them. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda

In this episode #1 of Chiru Talks, we are gonna discuss about health and fitness, there components and discuss the meaning of each term to help you get a better understanding of them. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda