Self care is when you provide attention to your psychological and emotional wellbeing. Self care is based on increased self-awareness, which benefits many people. It can help you identify patterns in your emotions, and recognize what activities and tasks are necessary for your wellbeing, lessen negative symptoms of mental illnesses or just bring you pleasure and relaxation

is the confidence you have in yourself, your value, and your abilities. It’s your self-respect, self-confidence, and dignity. In this episode, I talk about respecting yourself and how I began to feel comfortable with who I was. In today's society, we measure ourselves against each other and need to feel special or above average in order to feel good about ourselves. In reality, self worth is about who you are, not what you do. I discuss how we can go about reclaiming our faith and happiness within ourselves.

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In this episode I'll talk about the reason why humans have been afraid of change and will continue to be afraid of change. I'll also give you advice on how to cope with it positively and safely. 

My advice for you about mindset and mentality regarding Valentine's Day. I talk about the psychology, biology, and history behind love as well common misinterpretations of it. I also give some ideas for activities you can do with you loved ones, which are applicable regardless of where you live and the COVID situation. Finally we end with me playing movie-critic and recommending the top binge-worthy movies for Valentine's Day.

Society’s definition of beauty manipulates the beholder. Attractiveness is a fickle thing and has been different throughout time periods and in different cultures. From a young age, we've been conditioned into believing that there is a certain standard of attractiveness which we should all aspire to reach by changing our bodies and our features. Today I'm here to talk about how beauty has been connected to power, status, and desirability. We'll also discuss how this toxic beauty has influenced the beauty and cosmetic procedures industry, and how, by using upward comparisons, women and men have an altered body perception, beauty bias, and eating disorders. I end this topic with some advice for the journey ahead, where you'll have to try to learn to accept yourself again. You can find my podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Pocket Casts, and Radio Public.

This podcast is all about having contemporary conversations about lifestyle, psychology, and philosophy in todays world.

We promote self improvement, self care, and self exploration. I give young adults unfiltered advice on navigating society, social media, relationships, and all aspects of your health and lifestyle. This is a safe and inclusive space which seeks to be as reliable and relatable as possible.

This podcast is all about having contemporary conversations about lifestyle, psychology, and philosophy in todays world.

We promote self improvement, self care, and self exploration. I give  young adults unfiltered advice on navigating society, social media, relationships, and all aspects of your health and lifestyle. This is a safe and inclusive space which seeks to be as reliable and relatable as possible.