Sunderland's mental summer continues at the same pace as it has done for the last few weeks, and the news is coming thick and fast! Gav is joined by Brighton fan and podcaster Ryan Adsett from Talk Seagulls as we get the lowdown on Simon Adingra, whilst Craig and Bomber jump on to chat about all the news that broke on Tuesday, including:

• Brighton winger Simon Adingra jets in for talks and a medical as a £20m fee is agreed - we find out more about what he can do, and the lads give their thoughts
• Sunderland confirm the signing of Chemsdine Talbi - what do we think now we've heard from our man?
• Speakman speaks (again) about Sunderland's summer progress
• We've appointed THREE new coaches - what do we make of that news?

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