In this episode of Chitchat with Sam, Sam and her guest, Charlie, talk about autism. Autism Awareness! Such a huge unspoken topic. Charlie and Sam talk about what it is, some red flags, and signs.

We've all been there...You're stuck in a rut and it's time to scoop yourself up off the floor! There are many opportunities for personal growth in your life, you just need to take them as they come! It all starts by having goals, structure, and above all, you need to believe in yourself! In this week's episode, Sam and her guest, Kyle, talk about personal growth.

This week, Sam and her guest, Lee, decided to talk in-depth about some recent breakups they’ve gone through. They share what they have learned from past relationships, what helpful actions they took to get through pain, and what self-destructive behaviors they displayed.

Grief is a difficult emotion to overcome. 2020 was a year filled with grief and loss. Unfortunately, grief and loss usually come abruptly and unexpectedly. In this week’s episode, Sam and her guest, Carlos, talk about grief and loss. This conversation is difficult to have, but necessary to hear.

This week on Chitchat with Sam, Sam and her guest, Ang, talk about the difference between stress and anxiety and what they do to cope with it. If you’re feeling stressed and anxious you’re certainly not alone!

On this podcast I focus on topics such as mental health, relationships, personal development, and more. Join me each week and let’s chat about it.