Today I am joined by Chloe de Winter, founder of GoChlo Pilates. Chloe has passion for movement and after she completed her Masters of Physiotherapy Practice and Bachelor of Health Science in 2014, it became her mission to heal others through the power of movement.

Today Chloe shares with us how to best prepare your body for fertility, pregnancy and beyond. This episode is full of tips and tricks to help you deal with all the physical demands pregnancy and birth may have on your body.