A solo episode for you this week that is really raw and open about how I have been feeling about my body.

Body and weight is something that is on my mind a lot and something that I constantly have conversations about with friends and peers. As women, our body and weight are often things that we are defined by and therefore plays a massive role in how we feel about ourselves.

For me, my body and weight is something that has always affected me both physically and mentally and it's time to change. It's time to start accepting ourselves exactly as we are so I wanted to share a bit about how I have been feeling and my plan of attack to really try and overcome the body and weight issues that I have once in the hope that some of you who are listening resonate and feel empowered to accept yourself too.

We are beautiful and enough as we are. What society says shouldn't be something that makes us fall out of love with our bodies. They are the skin we are in and its time to make change.

What I Cover

Growing up with body and weight issues

Accepting Your Body

Self Comparison

Overcoming Body Issues

Binge Eating

Self Love & Overcoming Body Issues

Self Reflection

Here's My Version Of Body Beauty..

Love Chloe x

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