How To Be

If you've listened to my previous episodes you will know how much my therapist has changed my life!

I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.

Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.

Genuinely so excited to share this episode with you.

What we cover

Understanding your behaviour

Coping mechanisms

Inner child therapy

Perspective shifts

How to switch off

Self worth in dating

Benefits of journalling

Love Chlo xx

Courtney's Instagram :   / talkwith_courtney  

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. 

We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.

I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.

I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!

What we cover 

Finding mindfulness 

The benefits of therapy 

Having an eating disorder / Overcoming bulimia 

Importance of being true to yourself

How to find yourself

How to be magnetic 

Practising gratitude 

Love Chlo xx

Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/

Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths.

Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.  

What we cover 

Health topics on social media 

Comparing your health to others 

Removing pressures on your gym lifestyle 

How to have balance in health 

How to have a balanced diet

The importance of sleep 

Female health

Love Chlo xx

Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡

Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop.

It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are.

In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨

What I cover in the video:

Step 1: Notice & Journal

Step 2: Take time away from social media

Step 3: Practise self love

Step 4: Learn to give compliments

Step 5: Practise gratitude

Step 6: Growth

If you enjoyed this episode, you might also enjoy some of my previous episodes…

How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2s

How to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175s

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/chloelmccullough/

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/scenesofbeauty

Some of my favourite resources:

Unfuck Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1

Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2

Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1

What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2

Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.

Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. 

What we cover 

Realities of starting a business

Work life balance 

Behind the scenes of being an entrepreneur 

Fear of failing

Becoming a parent 

Women supporting women

Imposter syndrome

Hope you enjoy.

Love Chlo xx

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡

Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.

These steps are steps that I have taken to reply learn to love my body so I really hope they help you too. 

Love Chloe xx

What I cover

STEP 1: Where has the narrative absit your body come from? 

STEP 2: Get Familiar with your body

STEP 3: Start to look after your body

STEP 4: Stop self comparison

STEP 5: Dress for you

STEP 6: Get your diet in check

BONUS STEP: Binge Eating

STEPS 7: Practise body affirmations 

Hope you find this useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.

Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on. 

As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself. 

What we cover 

Building self confidence 

Self comparison

A Millennial Mind Podcast

How to have a happy mindset

Journey of self growth

How to be content 

Embracing your uniqueness 

The benefits of goals

Listen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s

A Millennial Mind Podcast

Shivani's Instagram

Enjoy!

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.

Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.

Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.

What we cover 

Allana’s journey to self improvement

How to connect to yourself

Importance of your surroundings

Motivation & discipline

Morning Rae podcast

Slowing down to speed up

Soft living

Listen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342s

Morning Rae Podcast

Morning Rae IG

Enjoy!

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡

How to go from being insecure to secure, in 7 easy steps. Advice to become more secure in a realistic and organic way. You don't have to go through an overwhelming routine or life transformation to become more secure, you just need to tap into yourself, listen to yourself and learn to love yourself a little but more.

Being secure and confident is something that we should all feel, including YOU! So strap in, buckle up, follow these steps and become that girl you have always wanted to be.

What I cover in this video:

Step 1: Realise

Step 2: Stop

Step 3: Spend time with yourself

Step 4: Get Deep

Step 5: Challenge your negative thoughts

Step 6: Listen when people give you compliments

Step 7: Put your own needs first

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Be Confident episode: https://youtu.be/Q3RNBXLTJ5U

Hope you find this useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more!

Let me know in the comments who else you want to see on the podcast!

What we cover:

Quitting her job to be an influencer

Life of a content creator

Dating and relationships

Being emotionally unavailable 

Dealing with insecurities 

Realities of being a content creator

Being Gen Z / Millennial 

Enjoy!

Love Chloe (and Lucy) x

Lucy's Socials

Instagram: https://www.instagram.com/lucyappleton21/

TikTok: https://www.tiktok.com/@lucyappleton21

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.