How To Be
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How To Be episodes

  • Alex Huxford On: Why It's Important To Know Your Vagina

    Alex Huxford, the Brand Manager at Lady Garden Foundation.


    Following the episode with Luna Daily I wanted to create an episode with Lady Garden who are a foundation that raise awareness and funding for gynaecological health. Formed in 2014, the Lady Garden Foundation was formed by 8 women who has all been affected by Gynaecological Cancer in some way. They mission is to spread education far and wide so that we are psychologically better equipped and less fearsome when it comes to noticing the signs and symptoms of gynaecological cancers.


    Alex gives us an in-depth but relatable version of the gynaecological journey that we go on as women; from starting our periods to reaching the menopause and everything in between.


    The main thing that came from this conversation is to know your own normal, Alex shares some really useful things that we can all do to check out our vaginas and get to know them a little better. 


    What we cover 

    Education on the female anatomy 

    Know your normal

    What to expect from a smear test 

    5 Genealogical cancers 

    Journey of gynaecology 

    Alex’s pregnancy journey

    What to expect from menopause


    Here’s Alex’s version of beauty….


    Useful links

    Lady Garden website: www.ladygardenfoundation.com

    Lady Garden Instagram: https://www.instagram.com/ladygardenfoundation/

    Flo (period tracking): https://flo.health

    What to expect from your Smear Test: https://www.youtube.com/watch?v=OU7fZb_sTus

    Accounts to follow: https://www.ladygardenfoundation.com/we-recommend-social

    Menopause symptoms: https://www.nhs.uk/conditions/menopause/symptoms/


    Follow me on Instagram for me empowerment and self love tips


    A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes. 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • Mini Scene: Body Image & Facing Body Issues with Rachel Joy

    Rachel opens up about her experience of facing body image issues and how she delves deeper to deal with them.


    As women we ALL face body issues in some form or another; whether we think we're too fat, too skinny, too tall, not tall enough. We have all faced it! Rachel shares some insight into how she is starting to accept her body for what it is.


    I'll share these mini clips every single Monday to give you value in bitesize chunks.


    For more Scenes Of Beauty content follow me on Instagram and subscribe to the podcast for weekly episodes.


    Love Chloe x

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Danny Defreitas On: The Real Life Of A Beauty Influencer

    Danny Defreitas is a beauty influencer and content creator who shares fun and playful content across his socials.


    I’m not sure I’ve had a guest on the podcast who’s as immersed into the world of beauty quite like Danny is. He is completely obsessed with how it has the power to transform how we feel and how we look.


    Influencers get a bad wrap for having an 'easy life' thats luxurious, Danny share the story of hard he's worked to build up his audience and business, he also take this opportunity to share his more personal side that you may not have seen or heard from him before. We talk about being a male in the beauty space, the reality of being a content creator and everything in between.


    He is gorgeous not only aesthetically but within his soul too. Danny genuinely loves his audience, he is here to serve exciting, fun, lighthearted content every single day and this episode is no different.


    What we cover 

    Taking risks to follow your dreams

    Depth of beauty

    Real life of a beauty influencer

    Importance of having fun

    Feeling confident in your skin

    Being a boy in beauty


    Here’s his version of beauty….


    A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20.


    Danny

    Instagram: www.instagram.com/dannydefreitas/

    TikTok: www.tiktok.com/@dannydefreitas


    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 6 min
  • Mini Scene: How to self love with Roxie Nafousi

    This weeks mini scene of beauty of Roxie Nafousi diving deeper into how we can all self love.


    Roxie freely admits to being in a world of self doubt before she discovered manifesting. Self doubt is something we all face yet we don't realise how much it holds us back so its important to dig deep and start to self love in order to be able to overcome and fulfil your life.


    I'll share these mini clips every single Monday to give you value in bitesize chunks.


    For more Scenes Of Beauty content follow me on Instagram and subscribe to the podcast for weekly episodes.


    Love Chloe x

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Connie Lo On: Transparency And Representation In Beauty

    Connie Lo one of the co-founders of Three Ships. You may or may not have heard of them before, they are a Canadian based brand that specialises in natural skincare. 


    Three Ships do an incredibly good job at being inclusive, open and transparent so I was keen to dig into it a little more with Connie and talk about how Three Ships are building a brand that is humanised, that is relatable and that is transparent in everything they do.


    In this episode we got personal and spoke about Connie’s journey to skincare, upbringing and how the support from her parents has helped her to become successful. We also spoke about race and Connie growing up in a predominantly white community which she now incorporates into the brand and her role as a leader.


    What we cover 

    The story of Three Ships

    Representation in beauty

    Building an honest & transparent beauty business

    Importance of your surroundings

    Three Ships products

    Make a wish 


    Here’s her version of beauty….


    Three Ships

    Website: www.threeshipsbeauty.ca

    Instagram: www.instagram.com/threeshipsbeauty/

    Make A Wish: www.threeshipsbeauty.ca/pages/make-a-wish


    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • Kristen Such On: Inner Child Healing & Self Application

    Kristen Such is a mindset coach that specialises in helping women heal self doubt and build confidence so that they can live a more enriched and fulfilled life. 

    I loved talking to Kristen because she’s relatable, honest and an empowering voice for us to listen to. How she talks about mindset and healing kinda blew me away, she’s super knowledgeable but keeps it quite raw at the same time which is needed in a time where we are constantly fed information on self development and self growth. 

    She’s all about getting rid of the BS and gets straight to the point so that we can really understand how to take what she’s saying and apply it to our own lives in a realistic and healthy way. 

    We talked about anything and everything from how we’re affected by our inner child, self healing and dealing with trauma to making big decisions, self application and overcoming things that are holding us back. 


    What we cover 

    Finding your purpose 

    Soul & spirituality 

    Overcoming limiting beliefs 

    Inner child & healing the past

    Self acceptance 

    Dealing with societal pressures 

    Here’s her version of beauty…

    Link to inner child meditation


    Kristen

    Instagram: https://bit.ly/3TncnGg

    Healing Your Inner Child Meditation: https://bit.ly/3Rd5TrA


    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 7 min
  • Anna Brightman On: Passion Behind Humanising Your Brand

    This weeks episode is with Anna Brightman, the Co-founder of Up Circle which is a skincare brand that uses upcycled ingredients to deliver high quality skincare. 

    A really interesting chat with Anna, of course she shares the story of how she and her brother, Will built the brand but we have a really good chat about how they keep Up Circle so real, human and why they share more than just success stories.

    I try to have a different approach when it comes to interviewing brand founders, I’m a firm believer of brands being born from people so we dug deep into Anna’s story and background of where her love of beauty came from and interestingly, her passion for makeup.

    If you haven’t tried Up Circle’s products I recommend giving them a go. I was initially quite sceptical, especially about coffee as a skincare ingredient but was pleasantly surprised and have continued to use their products. 

    Listen until the end because Anna gives us some great skincare tips and I ask the simple skincare questions that we’re sometimes too shy to ask.

    Up Circle have kindly given the Scenes Of Beauty listeners 20% off their products with code SENSESB20.

    T&Cs

    • 20% off entire order 
    • Minimum purchase of £15.00 
    • One use per customer

    What we cover:
    Why coffee is good for our skin 
    How to humanise your brand
    Upcycling & sourcing ingredients
    Overcoming fear and doubt 
    Power of makeup
    Skincare tips

    Here’s her version of beauty…

    Up Circle:
    Instagram: https://bit.ly/3QKRgvK
    Website: https://bit.ly/3cgaevl

    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    46 min
  • Camilla Craven On: Beauty As A Mechanism To Feel Empowered

    Camilla Craven is someone who has a wealth of knowledge and experience within the beauty industry! 

    She has worked for brands such as Charlotte Tilbury, Benefit Cosmetics & FaceGym in their global marketing  teams so I was keen to invite Camilla onto the podcast to speak about how brands connect with us on a deeper level. 

    Our conversation was SO MUCH FUN! We talked loads about products, how beauty makes us feel, Camilla busted some beauty myths for us and be sure to listen until the end of the episode where she shares her favourite OG product with us….it's a good one! 

    What we cover:
    Importance of brand messaging 
    Insider beauty - how the industry works
    Fear of beauty halls 
    How beauty brands connect with people
    Beauty myths busted

    Here’s her version of beauty....


    Camilla has kindly given the Scenes Of Beauty listeners 20% off all skincare and tools at FaceGym with code Sculpt20.

    Discount Code T&C's:
    Discount excludes kits, FaceGym Pro/Pure Lift + online workouts
    In studio discount:
    20% off all workouts Monday - Wednesday using code
    Sculpt20, this excludes the express workout
    Provide the code when you pay at the check out (not when booking)

    Camilla
    Instagram: https://www.instagram.com/camillablyss/
    LinkedIn: https://www.linkedin.com/in/camillabradley/

    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 2 min
  • Breaking Beauty On: Beauty Journalism Uncovered

    Jill Dunn and Carlene Higgins, former beauty journalists turned hosts of the Breaking Beauty podcast.  

    Journalism plays a huge role in the beauty industry as we know it today so join me in picking the brains of Jill & Carlene about the reality of beauty journalism, the relationship between the media, us as consumers and how it's evolved over time.

    We talk about everything from their favourite brands, products, their views on diversity & inclusion all and everything in between! 

    Here are their versions of beauty…

    What we cover: 
    Life of a journalist
    Unrealistic expectations of beauty
    Inclusive beauty
    How beauty media is shifting to relevance 
    Overcoming overwhelm in beauty
    Product tips  
    History of beauty & innovation

    Breaking Beauty
    Instagram: https://www.instagram.com/breakingbeautypodcast/
    Podcast: Spotify, Apple Podcasts

    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 7 min
  • Natalie Lee On: Shame, Trauma And Unrealistic Beauty Standards

    Natalie Lee, a social media presence, content creator and now author. Nat is someone that I have followed for a long time and in my opinion an anomaly when it comes to social, its quite rare to find someone who keeps it 100% real so I was really excited when she accepted my invitation to be on the podcast. 

    Nat speaks up about things that things that a lot of us face as women from the way we feel about our bodies and impeccable beauty standards, to social pressures, sex and shame and today is no different. 

    She has just released her debut book…Feeling Myself, an honest read that is really relatable, extremely emotional and a book that I think every woman should read. 

    Here’s her version of beauty…

    What we cover: 
    Refreshing platform 
    Trauma 
    Therapy 
    How to build a better relationship with your body
    Feeling Myself
    Shedding Shame
    Pressures on women
    Beauty standards

    Nat:
    Instagram: https://www.instagram.com/stylemesunday/
    Style Me Sunday: https://www.stylemesunday.co.uk
    Feeling Myself: https://www.amazon.co.uk/Feeling-Myself-shame-sexual-freedom/dp/1785043862

    Follow me on Instagram for me empowerment and self love tips

    Hosted on Acast. See acast.com/privacy for more information.

    47 min

About How To Be

From the publisher's feed

How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version.


Each week I sit down with guests from all walks of life that I…