Bonus episode recorded randomly on a Sunday morning. We all love chocolate. Well 99% of humans do and it is ranked as the 16th most popular and consumed food in the world. But it is also the one food that we tend to overconsume on, so this podcast today will hopefully help you with moderation of your favourite chocolate bar

Chocolate does not need to be eliminated from your life if you are dieting for fat loss but it does need to be moderated !!