When food has expired we trash it to avoid consuming toxic substances, well friendships, relationships, family ties, and jobs should be NO DIFFERENT. Stop allowing your mind , your spirit and your energy to consume expired toxic substances

Dedicating a day out of the week to nourishing The Woman, Her, YOU!! Sunday soaks our time for meditation and reflection and prayer

Learning to stop expecting others to give you what only you can provide for yourself!!!

Wish my beautiful women warriors that no matter what today will be a great day because we are in control!!

Anxiety – why is it ravishing through our women being twice more prevalent in woman then in men.

Defining Anxiety, the different forms and Expositing its ugly and unwanted symptoms

And knowing you are NOT ALONE!

We as women can not! I repeat can not keep giving what we don’t have to give. Pouring from an cup that isn’t overflowing will eventually return void!

A challenge to all my Women Warriors to take a few much needed minutes of solitude to reflect and recharge

A small and sweet synopsis of what you to expect and look forward to as listener and participant