Grab your copy of this month's MOTIVATION HANDOUT. Scroll on down to the link below to access it.

This week, Mel & Kel are wrapping up their deep dive into motivation. Whether your motivation is based on internal or external factors, having the "three C's" is key. 

Things to consider:

Are you choosing this goal of your own free will, or do you feel pressured by an event, a person, or society? 

Have you connected to a deeper psychological need to achieve this goal, or are you experiencing a surface "wish I could" kind of feeling?

How competent are you feeling? Are you increasing your knowledge and learning new things from a place of interest, or are you completely disinterested but feel you "have to"?

The three C's are a critical piece (and often missing part) of staying motivated for the long haul.

Join these girlfriends as they discuss how this looks in real life. 

Congratulation goes to Shelly Gooch! She won the March $25 Amazon gift card. Thanks to everyone who wrote a review. We welcome more 5-STAR accolades. And, if the wheel spinning, number-picking generator interested you, here is the link to the PICKER WHEEL

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

Motivation Handout Link > 📝 CLICK HERE

Mel's Book List

• I Let You Go by Claire Mackintosh (thriller/mystery - little like sleeping with the enemy)
• Tell Me Three Things by Julie Buxbaum (YA, clever - secret admirer type story - HS setting, dealing with death)
• Where Lilacs Still Bloom by Jane KirkPatrick (slow, yes, but good historical biography - 8th-grade education, gardener extraordinaire)
• Code Name Verity by Elizabeth Wein (WWII, loyalty, friendship, heroism)
• Intuitive Eating by Evelyn Tribole
• Master Your Motivation by Susan Fowler
• The Child Whisperer by Carol Tuttle

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