When you’re growing and increasing in any area of your life it is a choice to make that change and as you grow you will have to make some changes to some people in order to successfully grow in those areas .

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This episode we discuss how we focus on what we don’t have to reach our goal instead of what we do. When trying to accomplish a goal or goals you may not have everything you need to fulfill it but you have everything you need to start!!

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We look for people’s dirt rather than their treasure! Everyone has a treasure but it’s hidden under dirt and to get to someone’s treasure you must sift through the all their dirt to get to their treasure!

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We have to do the prerequisite activities to reach our desired results! When we don’t we hinder our progress further thus pushing back our goals we are trying to reach.

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With my special guest on the show, my mom, Mrs Estelle Giles, we will discuss fitness and what it means to be fit over 50!!

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We are the sum total of the choices we’ve made up until this point in our lives. When you declare something life has to test your declaration for authenticity to see if you’re serious about what you just said. Let’s talk about it!

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Often times we are told to know cry and suck it up but crying is a sign of strength not a sign of weakness! Everyone sheds tears for different reasons and we will dive into what makes us cry and why.

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Forgiveness can be a challenging key to use but when used it can unlock so much joy, peace and contentment in our lives. Unforgiveness can keep us stuck in a moment in time for years and though the calendar year moves that moment of hurt someone has caused can still be with you if we don’t forgive. Let’s talk about it

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This episode is sponsored by

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Sometimes we look at the scale as the end all be all to check how much progress we are making but the scale doesn’t tell the whole story. It’s just a tool used to help you evaluate and asses your goals and helps to discover what action steps to take going forward

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This episode is sponsored by

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In terms of physical fitness what healthy exercise choices did you make today, if any? If you did not, what prevented you from doing so?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/lyle60/support