Choices by Vidya Bellur

Why do we get angry? Why do we see anger as a negative thing? Anger can be used appropriately...How we express anger is more the point. 

Find out why Vidya is so angry as she expresses some of her own feelings about why this past week has made her question her faith in humanity.

'Sticks and stones may break my bones but words will never hurt me'...Is that really true? In this episode, Vidya discusses the importance of words and how we can use them for better or for worse. There's also another mindful moment available for some time of reflection.

In this short episode Vidya gives you an insight into what you can expect in series 3. It also features a self-reflection exercise. In this series, Vidya will be talking to some really insightful guests to guide you along and help find your truth whilst daring you to take action. Each episode will also feature ‘Mindful Moments’ at the end of each episode which offers you the opportunity to stop and take a mental break.  Discalimer: Whilst listening to ‘Mindful Moments’ please do not drive or operate any machinery. Only participate if it is safe for you to do so or listen later.

Do you ever find yourself getting metaphorically stuck and feeling unable to go on with the show? Do you panic and constantly wonder how the show will turn out?

In this episode, Vidya talks about her own personal show and proves that whatever you're facing, when the curtains go up, we all have stage presence in our lives and the ability to go on with the show.

'If at first, you don't succeed, try, try again' - Is this saying helpful as a mantra for daily life?

In this episode, we take a look at what healthy perseverance means and how to adopt it into your daily life and ambitions.

Are you always listening with your head? 

When was the last time you really listened to your body for answers and understanding? 

It’s time to get really intelligent and tune into your heart, your gut, and what stories your bodily sense is sharing with you.

Join Vidya as she aims to get your mind, and body, your ‘body-mind' aligned to bring you to a true Vivid Outcome.

What effect could an incident with a glitter jar when I was just 3 years old have on me today? Could this have shaped who I am and what I've gone on to do?

In this episode, we look at showing up authentically to all that we do, and in return for your listening ears, I'll authentically share with you.

Are you suffering from indecision? Perhaps you're worried about what making a decision will have on your relationships or what other people will think of you. 

Let's face it though, everything we do in life is based on decision making so it's really important we discover our why, what and how in order to give us the right motivation to make the correct decisions.

This week I’m looking at self-expression. 

For some, hearing the word ‘self’ may seem a bit egotistical, but I hope as the episode unfolds you will understand
that all these concepts are not about a desire for a sense of self-indulgence, or what we may perceive to be selfish but actually about shaping self-care.

Fundamentally, we cannot really care for others properly, unless we care for ourselves, and this takes a sense of communication about ourselves.

Ever wondered about those habits and associations we form?- like only being able to drink something alcoholic during an outing to the pub or perhaps smoking because you’re on your lunch break. What if I could help you to let go of those habits that you would prefer to leave behind? In this episode, find out the reasons behind some of your own habits. Perhaps what you hear will encourage you to ‘do’ things differently.