Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Kim & Abigail on IG: https://www.instagram.com/iamkimarneson/

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"Just because we can doesn’t mean we should."

Topics Discussed

• Balancing success and morality in business

We explore everything from whether it's even possible to live on a yacht while staying true to your values (without, you know, sacrificing your soul), to dissecting Taylor Swift's PR genius—because who doesn't want to have a side chat about Miss Swift? We also look at why chasing trends is for the weak and how knowing who you are is the real flex in life. And let's not forget those bold-as-hell celebs who really don’t give a damn about what you think—some of us are here for it, and others? Well, we’ve got opinions.

So buckle up, because we’re calling out the billionaires, the wannabes, and everyone in between. We’re asking the hard questions like, "Is it worth selling a piece of your soul for a few extra zeros in your bank account?" Let’s be honest, the answer might surprise you. Now, get comfy and ready to question everything you thought about success, morals, and why you should absolutely NOT follow trends—unless, of course, you enjoy being a chameleon.

"You know who the fuck you are. Trends aren’t timeless, but self-awareness is."

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Kim & Abigail on IG: https://www.instagram.com/iamkimarneson/

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

“I gave literally $73,000 to tell me how to masturbate my way to millions.”

• Letting go of unrealistic goals and embracing the ebb and flow of life

“I personally think now, listening to like spiritual content creators, entrepreneurs, moms, all that, the definition of all has to be changed because you cannot have it all on this physical planet we're living on.”

Hello beautiful Monica Cox here, the voice that’s probably saying out loud what you’ve only whispered to yourself. Buckle up because this episode is an all-out, no-BS dive into the myth of “having it all.” Spoiler: It’s just as real as that diet you started last Monday.

Let’s get real for a second – whether you're juggling a business, a family, or just trying not to lose your mind in this chaotic world, the pressure to be everything is everywhere. And guess what? None of us are nailing it, not even close. We’re over here talking about billionaires, burnout, and the idea that if you’re not waking up at 4 AM to meditate while doing yoga and simultaneously crushing your 7-figure business goals, you’re failing. Newsflash: no one really has it all, and chasing that fantasy is just another way to drive yourself crazy.

We’ll also dish on how much of that “success” is just good PR, like Taylor Swift being America’s sweetheart when, surprise, her dad owned a chunk of her career from day one. Trust me, it’s not all as glittery as it seems. So, pour yourself that drink (yes, it's 5 o’clock somewhere), sit back, and let’s laugh about how none of us have it together. Enjoy the ride, because pretending otherwise is just too exhausting.

“Fundamental belief that a lot of people who have it all in the definition you were just talking about are fucking narcissists.”

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Kim & Abigail on IG: https://www.instagram.com/iamkimarneson/

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"Spirituality isn’t timeless, you’ve got to upgrade or get left behind."

Topics Discussed

• The decline of spiritual clarity in modern practice.

"Believing spirituality never needs to be updated is like thinking ancient software can run the latest tech."

Show Notes

Hello, beautiful souls! We're back - apologetically real & here to give you the tough love your soul needs. Today’s episode is a wild ride through the messiness of spirituality gone wrong. Imagine following a 20-year-old instruction manual to build a spaceship. Yeah, not happening. That's basically what's going on in the spiritual community right now! We unpack the disaster of clinging to outdated spiritual practices, from folks zipping up their chakras (what year is this?!) to leaning on weak energy work that hasn't evolved in years.

If you've been waiting for the "magical fix" or some spiritual pods to come down from the sky to save humanity… spoiler alert: it's not coming. But don't worry, we're here to keep you from falling into the same old traps. We dive deep into the importance of pushing your own spiritual boundaries, upgrading your spiritual tools, and making sure you’re working with the clearest, most aligned energy possible. 

From spiritual bypassing to calling out those who’ve been sleeping on their own growth, this episode will challenge you to rethink everything you thought you knew about energy work and the power of evolving practices. Grab your favorite cup of tea, take a seat, and prepare for some real talk.

Timestamps

00:50 - Are there enough conscious people to challenge the status quo?

"Spirituality needs to evolve like everything else—believing it doesn’t is just self-sabotage."

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Abigail on IG: 

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"It will look as if we are losing control, but they know exactly what they’re doing."

Topics Discussed:

• The perception of political rigging and how elections are controlled

Hello, beautiful souls - it’s been awhile! Life has been lifeing and with my dad moving to Hawaii for care during these last few months of life, Choices had a little break! But we’re back [for now]  and oh boy, do we have an episode for you today. If you’ve been living under a rock and blissfully avoiding politics, we’re here to ruin that for you! 

We’re unraveling the twisted political drama of Kennedy,Trump, Kamala, and the electoral chaos with a dash of humor, some WTF moments, and a whole lot of ‘are you serious?’ vibes. Buckle up, because we’re going to dive into legacy-making narcissists, rigged elections (yeah, we said it), and the baffling rise of political figures you didn't even want to think about.

Ever wonder why they only talk about swing states like the rest of us don’t matter? Or why Kamala, once everyone's least favorite candidate, is now polling like a superstar? We think it’s all part of the game, and if you’re like us - tired of the whole 'Republican vs. Democrat' nonsense, you’re going to love the candid take on how it’s all the same act, with different actors.

We’ll also take a detour into how playing dumb is a time-honored strategy used by the likes of Paris Hilton and Marilyn Monroe and then we shift into spiritually bypassing and why that can be the most dangerous thing going on right now! 

So, kick back, hit that subscribe button, and prepare to laugh, cry, and possibly re-evaluate your life choices.

• "If the world gets worse, it’s not because Trump is president—it’s the billionaires behind the scenes."

Timestamps:

• 00:50 - A Dive into That JFK Article: Why It’s All Political BS

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Abigail on IG: 

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

• "Together we're going to become better versions of ourselves and have raw, honest, open conversations about the things that truly affect our lives."

• Navigating the complexities of making better choices consciously and subconsciously

Hello Beautiful souls, the voice of Monica Cox here, guiding you through another riveting episode where we dig deep into the nitty-gritty of making choices that matter. Buckle up because this ride is full of raw honesty, unapologetic truth bombs, and a sprinkle of existential musings.

In today’s chat, we’re peeling back the layers of our everyday decisions, especially those we faced during the pandemic. Remember that time when we all turned into reluctant guinea pigs for something we barely understood? Yeah, we’re diving into that mess, acknowledging the BS we swallowed, and discussing how we managed (or didn’t) to keep our sanity intact.

Monica and her guest bravely share their tales of standing up (or not) against the tide of conformity, discussing the ultimate truths they had to face about themselves. Spoiler alert: it’s not all rainbows and unicorns. We’re talking about the real deal – the emotional tug-of-war between professional obligations and personal beliefs.

But it’s not all doom and gloom. We’re also celebrating the victories of radical honesty, the power of acknowledging our deepest truths, and the freedom that comes from it. And if you’ve ever felt like the odd one out in your journey of self-improvement, this episode will resonate deeply with you. We touch on the isolation that can come with personal growth and how it sometimes feels like we’re triggers in human form, setting off reactions left and right.

So, sit back, relax (or not), and let’s get real about the choices we make and the lives we live. We promise you’ll leave with a few nuggets of wisdom and maybe a chuckle or two at our expense. Enjoy the ride!

00:50 - Discussing the resistance faced during challenging times and the difficulty of standing up for personal beliefs.

03:17 - The struggle of balancing personal convictions with professional obligations and societal expectations.

06:05 - Realizing there are many others who share similar beliefs and experiences.

08:30 - Embracing the journey of self-improvement and dealing with societal expectations.

11:02 - The power of having a clear belief system and its impact on fear and invincibility.

14:23 - Dealing with past relationships and how they perceive your growth.

17:01 - Navigating spiritual beliefs in a relationship with differing views.

20:22 - How healing changes emotional responses to past situations.

22:52 - Being a trigger for others and dealing with the emotional impact.

28:12 - The loneliness of personal evolution and the importance of boundaries.

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Abigail on IG: 

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"I know everything that is happening to me is happening for me."

Topics Discussed:

• The duality of sacrificing versus making choices.

 "I have the ability to be the creator of my reality through the choices I make."

Show Notes:

Hello beautiful souls, the voice of Monica Cox here, guiding you through the labyrinth of life choices and all the hilarity that ensues. In this episode, we dive headfirst into the chaotic pool of motherhood—spoiler alert: it's nothing like the brochure. We chat about the fine line between making sacrifices and simply making choices. Ever feel like you're playing a cosmic game of chess without knowing the rules? You're not alone.

Monica gets real about fertility health, the importance of cycle tracking, and how it ties into knowing yourself on a deeper level. We also tackle the heavy burden of being the 'savior' in our families and how setting boundaries can save your sanity. And let's not forget the whimsical world of creativity—why is it so darn hard to just pick up a paintbrush and go wild?

Join us as we navigate these topics with a mix of humor, raw honesty, and a sprinkle of sarcasm. Because if we can't laugh at the absurdity of it all, what's the point?

Timestamps:

01:47 - The unexpected realities and challenges of motherhood.

04:40 - The challenge of not being the savior and setting boundaries.

07:02 - The journey of learning and teaching life lessons.

10:12 - Living an authentic life and the concept of sin.

13:20 - The divisive nature of religion versus its uniting potential.

16:34 - The brainwashing effect of societal norms on creativity and reality.

19:27 - The struggle of embracing creative freedom and authenticity.

22:42 - The impact of societal expectations on personal creativity.

25:38 - The balance between providing value and maintaining authenticity.

28:31 - The role of self-awareness in understanding personal choices.

31:26 - The real-life impact of war and trauma on personal growth.

"You were living your authentic life because and when you're not you're sinning and then that's when the shit like starts piling up."

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Abigail on IG: 

https://www.instagram.com/breathoflife_healer/ 

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"I think there's this big generation that sees it from a very different point of view, which is huge because it, that kind of tort, I wouldn't even say by the border anymore."

• The influence of jingoism in politics

"It's wild as a system."

Hello beautiful souls, the voice of Monica here bringing you another deep dive into the labyrinth of modern politics with a side of sarcasm. Ever wondered how political marketing sways your opinions or why immigration is such a hot potato? We've got the scoop, and it's juicier than a prime-time soap opera.

We'll travel from the shores of Brexit Britain to the bustling border debates of the U.S., and even take a peek into Sweden's not-so-neutral political stance. Strap in, because we're about to dissect how your least favorite career politicians play the system, sometimes with a marketing flair that could sell ice to Eskimos. And if you're thinking about moving to Switzerland after this, well, join the club—it's expensive, but at least they vote on stuff!

"The crazy thing that they do here is that all of these parties kind of join together and create like what they call these blocks."

• 00:00 - Introduction to the podcast and host Monica Cox

"I think there's this big generation that sees it from a very different point of view, which is huge because it, that kind of tort, I wouldn't even say by the border anymore."

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"It's too radical, it's too big of a mind shift for most Americans who have sat in their camps for so long and identify with that to make a shift."

• The role of geographical backgrounds in shaping political views

"Because if you've got all of these other branches of government, like, what are they doing in terms of coming in to try and influence this national stage?"

Hello, beautiful souls! The voice of Monica here, whisking you away on a candid journey through the thorny underbrush of politics. This episode, we're slicing through the thick foliage of party systems with a machete of wit and a touch of sarcasm. From Bradley's unique New Zealander-gone-Brit perspective on the gaping holes in our beloved democracy to our collective face-palm moments over the U.S. presidential picks—it's a rollercoaster. Hang tight as we unpack why your favorite candidates resemble more of a beach retiree than a beacon of change. Buckle up, because we're about to stir the pot of political disillusionment with a dash of humor and heaps of raw truths!

"We end up having just policies that are on the fringe of each side. And, you know, one is maybe more social welfare and then the other one maybe is more geared towards the economy. But the reality is that it's not that way."

• 00:00 Introduction to the show and themes

"Because if you've got all of these other branches of government, like, what are they doing in terms of coming in to try and influence this national stage?"

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce

"It's that masculine to feminine, right? COVID hit, everybody was in hustle drive in terrible masculine energy. We were all wounded."

• The shift from masculine to feminine energy due to COVID

"If we don't bring it back down to planet earth, what are we doing? We're on earth for a reason."

Hello, Beautiful souls; Monica & Kim are here to guide you through a whirlwind episode that's both a reflection and a sassy punch in the gut. Today, we're tearing down the facade of hustle culture and wading into the calm (or chaos?) of feminine energy. Ever wondered what happens when the world stops and makes you confront your own energy? Buckle up, because we’re diving into how COVID threw us all into the deep end of our feminine sides—like it or not.

And as if that’s not enough, we're also dissecting the good, the bad, and the downright ugly of social media. Think it’s just about pretty pictures and clever captions? Think again. We’re peeling back layers of strategy, empowerment, and the often overlooked importance of showing up as your raw, real self.

Don’t even get us started on the eclipse madness and why sometimes, stepping away from the online echo chamber is the healthiest move. We're bringing everything back to earth because, let’s face it, that’s where the real magic happens. From the allure of retreats in Hawaii to the harsh realities of coaching ethics, we’re sparing no details.

So, grab your tea, or something stronger (we won’t judge), and let’s get into the messy, beautiful reality of living consciously in a world that often feels anything but.

"We are only serving our most empowered client."

00:00 - Introduction to the podcast

"Flow with it, bitch. Flow with it."

Move the conversation forward on SM:

https://www.instagram.com/monicacox.choices/

https://www.facebook.com/alisa.cox.39

Connect with Kim IG:

https://www.instagram.com/iamkimarneson/

We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

Music by: Coma-Media Bounce