Welcome to the new guys. Stafford Swainston on probellum and UFC. ACA travels. Jack Cooper on MTGP and Victory promotions. PBC boxing

Beating toxic masculinity in muay thai, silly attitudes around "conditioning" and educating people that toughness is a byproduct of hours in the gym (not something that can be falsely attained)

How to train more effectively, work well with people, be a good training partner, empathy and building training volume to get better quicker

You don't get chance to warm up in a self defence situation so what's the answer?

Questions from listeners on when to call it quits, mental prep for fights, long term athletic development, parenting, mentality of a beginner and value of titles.

Sparring attitudes, emotional intelligence and scalability of contact

Taking your first steps to changing your diet and the small changes you can make from NOW

Using motivational material, helping you learn, getting into flow state and bringing the fire

Some home truths and attitudes towards why I think the way I think, similarities with Teddy Atlas and keeping it REAL.

A little clarification from the last podcast