A quick stats check before we keep rolling.

In this 10-minute episode, Jenn and Mal recap the 2025 season of Chokeholds & Chill—total episodes, total interviews, how many states our guests came from, how many black belts sat across from us, and how many downloads brought the pod to life this year.

Short, sweet, and celebratory. Thanks for being part of the numbers.

Sponsored by:

🧴 Mil Usos Skincare – milusosskincare.com

👊 Limitless Tape – use code CHOKEHOLD

👉 https://limitlesstape.square.site/s/shop