Join me to discuss what cholesterol is, the difference between HDL and LDL, and how you can reduce your LDL simply by making lifestyle changes... and if you've listened to past episodes, you won't be surprised by what some of these changes are. *Looking to try a Whey Protein Supplement to lower your LDL? Here is the link to what I use! https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=2292837