Choose 2 Think: Renew Your Mind. Live with Purpose.

Today I chat with a remarkable woman named Wendy Parmley who has shed over 100 pounds on her journey to a healthier life. Once weighing over 400 pounds, she now relies on her faith in God to overcome food fixation, addiction, and restriction. Her story powerfully illustrates the strength that comes from surrendering our struggles to God.

We discuss how self-talk and the lies we believe about ourselves and food can hold us back, as well as the challenges she’s faced and the victories she’s celebrating. With nearly 42% of U.S. adults classified as obese, this conversation is vital.

We explore how Christ-followers can make healthier food choices by thinking differently about our bodies and what we consume, relying on God’s strength to overcome temptation.

This episode is for anyone seeking to keep God at the center of their heart, not just those struggling with food. Tune in for a conversation filled with hope, faith, and practical wisdom to help you break free from unhealthy patterns. Let's CHOOSE 2 THINK about our HEALTH!

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What is the impact of gratitude on your brain and heart? Recent neuroscience research shows that practicing gratitude doesn’t just make you feel good—it actually rewires your brain for greater joy and resilience. You’ll learn how focusing on thankfulness can activate your brain's reward system, making it easier to access positive emotions and steer clear of anxiety or depression.

We also explore how gratitude, especially for Christian women, can transform your heart by aligning your thoughts with God’s goodness. Picture gratitude as a garden hose, nourishing your mind and washing away negativity. The more you practice it, the more vibrant your mental and spiritual garden becomes.

Joining me in this conversation are two special guests who share their personal stories of how gratitude has changed their daily lives and moods. Don’t miss this inspiring discussion, where we also touch on:

Special Guests:

Special Resources:

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In this flashback, most popular episode, we revisit Psalm 24 and explore how recognizing God's constant presence can help combat loneliness. Originally aired in 2020, this popular episode dives into the significance of the Ark of the Covenant and its symbolism of God's nearness.

The episode contains a powerful lesson on how to reframe your thoughts to change your behavior and outlook on life!

Loneliness is a painful feeling, but you can choose how you respond to it. I challenge you to reframe your thoughts, focus on God's love, and remember that you are never truly alone. Sounds a bit fru fru but it can be done!

Tune in for practical insights and spiritual encouragement to overcome loneliness through a deeper connection with God.

Key Takeaways:

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Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV

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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!

DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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Join me as I unpack a powerful technique put into play by King David that can truly transform your daily life.

David, even in the face of persecution and slander, learned to turn his complaints into praise—reaffirming God's goodness no matter what came his way.

It’s such a relatable and practical approach that can bring more peace and strength into your life too!

I’ll also share personal stories about how I faced my own struggles and found comfort in switching from complaint to praise, just like David.

Join me as we discover how this simple shift in mindset can help you renew your spirit and keep moving forward, no matter what challenges you face.

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Do you ever feel a bit battle weary from wrestling around with toxic or potentially toxic thinking? 

Well, in today’s oldie but goodie episode, I’ll offer you a 6-fold battle tactic plan especially if you are feeling a bit battle weary. We’re gonna see how King David kept his mind in the right place as he actually battled for his very life. His expectations and hope were in God alone.

The 6 tactics include:

FREE EPISODE RESOURCES

⁠EXPECTANCY MINDSET DAILY DECLARATION PDF⁠

https://mailchi.mp/8188b920a997/expectancymindset

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In this heartfelt episode of the Choose 2 Think Inspirational Podcast, I dive into the theme of embracing change and navigating life’s transitions with faith. As autumn approaches and a fresh wind blows through the ministry, I reflect on the benefits of transitions and what happens in your life as you grow:

Transition will

I address common thoughts, fears, and doubts that arise during uncertain times, offering biblical truths and encouragement to help you trust in God’s plan.

Whether you’re facing changes like a child leaving for college, welcoming a new grandbaby, or stepping into new personal territory, this episode provides insight and inspiration to help you move forward with hope and confidence.

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Welcome to part 2 of a special two-part series on the Choose 2 Think Podcast, where I sit down with the inspirational Carol McLeod to dive into her latest book, Overflowing: Living Abundantly in a Broken Culture. In this episode, Carol shares the heart behind her book and explores the concept of living a life of abundance despite the brokenness of the world around us.

We discuss the challenges that Christians face today, the importance of staying rooted in biblical truth, and practical steps for cultivating a life that overflows with God’s goodness and grace.

Whether you're struggling with fear, uncertainty, or just the everyday grind, this conversation will inspire you to live abundantly in the midst of it all.

https://amzn.to/4e2bpJa

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Welcome to part 1 of a special two-part series on the Choose 2 Think Podcast, where I sit down with the inspirational Carol McLeod to dive into her latest book, Overflowing: Living Abundantly in a Broken Culture. In this episode, Carol shares the heart behind her book and explores the concept of living a life of abundance despite the brokenness of the world around us.

We discuss the challenges that Christians face today, the importance of staying rooted in biblical truth, and practical steps for cultivating a life that overflows with God’s goodness and grace.

Whether you're struggling with fear, uncertainty, or just the everyday grind, this conversation will inspire you to live abundantly in the midst of it all.

https://amzn.to/4e2bpJa

CONNECT WITH VICTORIA:

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In this heartfelt episode, I open up like never before, sharing some of my personal struggles and the lessons I've learned along the way. From moments of doubt and fear to finding strength and purpose, I walk you through the highs and lows of my journey.

It's a candid look at the challenges we all face and how embracing vulnerability can lead to growth and deeper connections. Join me as I pull back the curtain and talk about what it really means to live authentically and lean into the power of God's grace during tough times.

Key Takeaways:

Tune in for an episode filled with raw emotions, inspiring stories, and a reminder that we're all in this together.

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In this episode of the Choose 2 Think Inspirational Podcast, we sit down with Chevonne O'Shaughnessy, Co-Founder and President of American Cinema International, to explore her incredible journey in the film industry. Chevonne shares her passion for creating family-oriented, faith-based films that inspire and uplift audiences worldwide.

With over 150 feature films to her name and a thriving YouTube channel called ACI on the Go with over 650,000 subscribers, Chevonne offers profound insights into the power of storytelling, the importance of staying true to your values, and her mission to make a positive impact through entertainment. Tune in for an inspiring conversation with a true trailblazer in Christian filmmaking!

This message is for you!

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Instagram: @chevonneinspires
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website: https://americancinemainspires.com/

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