Walk away with 7 practical applications to apply to your life today with a focus on GRATITUDE.

Inspired in part by a recent interview between Cathy Heller and Neil Pasricha.

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*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

MENTIONED ON THE SHOW:

https://www.neil.blog/

https://www.cathyheller.com/2022/12/neil-pasricha-on-how-to-have-an-awesome-life/

*TIM KELLER'S DEVOTIONAL ON THE PSALMS: https://amzn.to/3P7Rtcw

*Qualifying purchases from these Amazon affiliate links may earn a slight commission at no extra cost to you. Thank you for your support. 

This show is never meant to provide medical diagnosis, counsel, or advice. Please see your physician for all medical concerns. 

On the Choose 2 Think Inspirational Podcast, we chat about choosing 2 think about your wealth or purpose, your faith, your relationships, AND your health! Health is the name of the game for this episode, part 5 of the Brain Power Series. 

Daily and regular movement is heart and brain healthy.

We’re coming on the holidays, and it’s getting chilly outside. Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down. 

 Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving.

Here are a few of the items I mentioned on the show:

*Indoor trampoline: https://amzn.to/3Fqkrku

*Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a 

*My husband Jim's standing desk: https://amzn.to/3h3TjhR

Cited article: 

https://positive psychology.com/exercise-neurological-benefits/

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI

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With more than 35 years in the entertainment business as a musician, producer, director, and entrepreneur: Rick Eldridge makes projects happen.

THE MULLIGAN is an inspiring story about relationships, forgiveness and second chances. Paul McAllister seems to have it all as a successful businessman, but his life starts to fall apart. Guided by the wisdom and advice of an old golf pro, Paul learns about playing a good game both on and off the course. Based on the popular book, THE MULLIGAN is an inspiring reminder that second chances are only one shot away.

*BUY THE DVD NOW ON AMAZON: https://amzn.to/3VBpJPz

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Your brain believes what you tell it most and what you visualize the most! Every single day your body responds to your thoughts! Simply thinking about anything causes your brain to fire signals and to release neurotransmitters which control or impact bodily functions - even your emotions, moods, and mindsets!

In a nutshell this is the essence of your brain’s neuroplasticity!

This is the 4th video in our BRAIN POWER series that drops every Monday through December! And I am super pumped about today’s topic because it gets a lot of press these days: 

It’s all about affirmations - And we’re gonna focus on affirmations in a godly sense! 

What you say to yourself REALLY matters. Use these 5 POWERHOUSE AFFIRMATIONS plus check out 5 Benefits on today's show!

Referenced articles:

https://thebestbrainpossible.com/affirmations-brain-depression-anxiety/

https://www.forbes.com/sites/heidigranthalvorson/2013/03/14/the-amazing-power-of-i-dont-vs-i-cant/?sh=69f8886cd037

THEME VERSE: 

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phil. 4:6-7

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI

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*This is an Amazon affiliate link - Qualifying purchases from this link may provide to the ministry a small commission at no extra cost to you the buyer. Thank you for your support! xoxo  

You may hear a bit of fatigue in my voice on this episode. Yeah. I'm kinda tired, but with God's help, I'm pressing on. :)

I remind you (and me) to give yourself a break, to go easy on yourself this holiday season, and to keep your eyes and effort on what matters most. 

Praising God is your secret weapon in the battlefield of your mind. 

GET THE ULTIMATE GRATITUDE GUIDE (has that gratitude wheel I speak about)--this is a FREE 37-page download to help you reorient your thoughts especially during stressful times! https://mailchi.mp/212e3731644c/ultimategratitudeguide

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

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Today, we’re gonna briefly tackle neuroplasticity or the scientific fact that it is NEVER too late to form new brain neurons and connections. 

This means you don’t have to stay stuck in the same old moods, mindsets, or states of being. 

You have considerable control over your feelings BUT if you are in negative think /feel loop, you’re gonna have to work hard to rewire your brain. 

Essentially because you can think yourself sick, you can conversely think yourself well.

Tune in to hear the many benefits of rewiring your brain with God-honoring thoughts!

Be sure to get your devotional today so that you can start each day on the right thought! 

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

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What an encouraging chat I had with Don. You're gonna love his heart for God and his stellar model of a man after God's own heart.  

Tune in for reminders of just how important daily devotional time with God really is and how it impacts your life!   

Don, a certified lay speaker in the Methodist church, has spent time in prayer and Bible study every morning for the past 11 years with his beloved dog, Lucy, at his feet. After the passing of Lucy, Don was inspired to write Just Me, Lucy, and the Lord, a 31-day devotional about the discipline of daily devotional time with God (link below).

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

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*Just Me, Lucy, and the Lord (book): https://amzn.to/3g4nnd0

*if you purchase these items using the above Amazon affiliate link, I may receive a few pennies in commission at no extra cost to you. :)  Thank you, as always, for your amazing support in sharing the Good News of Jesus Christ, your Lord and Savior!!! xoxo

This is episode 2 in the phenomenal BRAIN POWER SERIES.

Let me unpack the Blood Brain Barrier (BBB) in simple terms and tell you why it's so important to your overall health and wellness.

Then we'll get into the 3 B's of Optimal Brain Health to keep you sane and happy this holiday season!

BETTER DIET

BETTER BEVERAGES

BETTER HABITS

It's never too late to start doing what is right!

SAVE TIME!!!  Be sure to snag your FREE downloadable that goes with this episode and includes the 3 B's PLUS a one-page must have grocery list for shopping made simple! I'll also link some of my favorite products!

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

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T R U S T   is everything!

Listen as I pick apart a Harvard Business Review article called, "Trust and the Brain" that outlines 8 characteristics of managers who incite feelings of trust with their employees. I parallel this notion to you as God's child and Him as your Father. Let the trust begin!

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

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First up in our new series that we will run every Monday through the end of the year called BRAIN POWER!

On today's episode, not only will get you 12 tips to keep your brain YOUNG, but you'll also learn a bit about the brain and take a 7 question quiz!

*CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.

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