Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use.

We talk about  AI as a real-world helper. Julie shows how to use AI for research with sources, outline explainer videos, and create bite-size daily check-ins that keep you consistent. We talk about overcoming tech fear with curiosity, building a supportive health team, and rethinking “inevitable” conditions like type 2 diabetes through movement, nutrition, hydration, and stress care. The result is a grounded playbook for women 40+ who want clarity without complexity.

Then we talk about where energy begins: mitochondria. Julie breaks down why these powerhouses struggle as we age and how structured hydration can help water reach cells more effectively. From there, we dig into microalgae—spirulina for clean cellular fuel and chlorella for nighttime detox and deeper sleep—plus shilajit to restore trace minerals and support metabolism. 

If you’re ready to feel more vibrant and confident, press play, take one idea, and try it this week. Subscribe for more mind, body, and spirit strategies, share this with a friend who needs a boost, and leave a review to tell us what worked for you.

Bio 

Julie Helmer is a wellness entrepreneur, AI content strategist, and founder of Soma Vibe Health, a brand focused on cellular wellness and holistic vitality. With over 42 years of lived experience helping manage her husband’s Type 1 Diabetes and a career that spans wellness, product development, and creative strategy, Julie has reinvented herself in the digital age, proving that you’re never too old to innovate and learn!

Now in her 60s, Julie uses AI daily to help create educational videos, automate content, and grow her online business, without sacrificing her values or authenticity. She brings a refreshing, grounded voice to the conversation about aging, relevance, and reclaiming our personal power at any stage of life.

Social Media and Website 

https://somavibehealth.com/

https://www.youtube.com/@SomaVibeHealth

https://www.linkedin.com/in/juliehelmer/?ref=JULIEHELMER

https://www.facebook.com/SomaVibeHealth/?ref=JULIEHELMER

ChatGPT Skool For entrepreneurs who use ChatGPT  

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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.