AV is back with another episode! Join her as she touches on the recent DC chaos, skincare, and rice bowls! Make sure to follow her on IG @ashley_vonshae and @shopavfh_ for all the merch.

Let’s go!! Kings and Queens we have our first guest on the show! Join us as we build with Brieyonna Monet, catching up on her lifestyle, and how she spends her days off.

Ash is feeling good and ready to start her vacation! Hear her first thoughts on the election, weed strains, fashion and more!

AV was live in Noho, and decided to record another episode on the spot! Join her as she talks about developing new habits, and improving her self discipline.

Welcome to the Choosing Freely podcast formerly known as the AV 2020 podcast. AV is back with another episode explaining the Choose Freely lifestyle and catching you up from the last episode. So pour a shot, roll one and let’s talk.

RIP to George Floyd and all those who have fallen due to police brutality. Join AV as she talks and gives her two cents on everything that’s happened in the past month. She also touches on the difference between branding and marketing.

AV is back with another question. Is self love possible without self respect?? Join her as she opens up the topic as well as investment opportunities in the stock market.

Ash took a couple days off to work on new ideas, but she’s back. She’s still lost on cryptocurrency, the pandemic is causing bankruptcy in the retail industry, and Ash is encouraging you to shop local. Enjoy episode five.

Ashley Vonshae’ is back and forth on cryptocurrency. Join her as she opens up the conversation around Bitcoin and other digital currencies, all while sipping champagne and eating frozen fruits.

Ashley Vonshae’ keeps it short, sweet and to the point this week. Express gratitude, and create more room for more manifestations.